At The Wellness Center, we engage in collaborative research with esteemed organizations, aligning ourselves with top-tier experts in their respective fields. If you possess an inclination towards exploring the benefits of red light therapy, harbor a desire to experience it free of charge, and possess an interest in participating in groundbreaking research initiatives, we invite you to schedule your first session with us. By doing so, you can actively engage in our pioneering endeavors and make a significant contribution to the industry, all for free. Call to Inquire
We have established a strategic partnership with Dr. Tracey Covey, a distinguished authority in the field of Biochemistry, specializing in anti-inflammatory research. Our collaborative effort involves investigating the efficacy of our pods in mitigating oxidative stress. To participate in this study, interested individuals must meet three specific criteria: 1. Dedicate yourself to completing a series of six red light therapy sessions at The Wellness Center. These sessions should be conducted three times a week, with a one-day interval between each session, for a duration of two weeks. 2. Willingly provide a saliva sample for research purposes. 3. Ensure that you have not undergone red light therapy at The Wellness Center within the last four months. Study Closed
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In the vibrant landscape of wellness, red light therapy has emerged as a promising modality, offering a range of potential benefits. However, for individuals taking immunosuppressant medications or those who have undergone organ transplants, there are important considerations and potential risks associated with red light therapy.
Understanding Immunosuppression:Immunosuppression refers to the deliberate or inadvertent suppression of the immune system's activity. The immune system is responsible for defending the body against harmful pathogens such as bacteria, viruses, and other foreign substances. In certain medical conditions, it may be necessary to weaken or suppress the immune response to prevent the immune system from attacking the body's cells (autoimmune disorders) or to reduce the risk of rejection in organ transplantation.
There are various ways to achieve immunosuppression, including:1. Medications: Immunosuppressive drugs, such as corticosteroids, calcineurin inhibitors (e.g., cyclosporine, tacrolimus), and antimetabolites (e.g., azathioprine, mycophenolate mofetil), are commonly used to dampen the immune response.
2. Biological Therapies: Monoclonal antibodies and other biologically engineered molecules can target specific components of the immune system to modulate its activity.
3. Radiation Therapy: High-dose radiation can be used to suppress the immune system, particularly in the context of bone marrow or stem cell transplantation.Immunosuppression is employed in various medical scenarios, such as:
- Organ Transplantation: To prevent the recipient's immune system from rejecting the transplanted organ. - Autoimmune Disorders: To manage conditions where the immune system mistakenly attacks the body's tissues (e.g., rheumatoid arthritis, lupus, inflammatory bowel diseases).- Allergic Reactions: In some cases, immunosuppressive drugs may be used to dampen severe allergic responses.It's important to note that while immunosuppression can be beneficial in certain medical situations, it also poses risks, as it may increase susceptibility to infections and other health issues. The use of immunosuppressive therapies is carefully monitored and tailored to the specific needs of each patient.
Post-Transplant Considerations: - Concern: Organ transplant recipients are in a unique medical situation, requiring ongoing management of their immune response. - Caution: Since the new organ in your body needs immunosuppressants to be accepted in your body. Red Light Therapy has the potential to boost your immune system and cancel out the medication, potentially having the organ be rejected in your body causing serious bodily harm.
Immunosuppressed Considerations: - Concern: Red light therapy acts as an immune stimulant. Boosting the immune system with red light therapy could potentially harm someone whose immune system isn't functioning properly. - Caution: Please consult with your primary healthcare provider before considering red light therapy as an adjunctive treatment for your symptoms if you're taking immune suppressant medications.
Consultation before Illumination: - Concern: Where red light therapy is an evolving science, there is still much research that needs to be discovered and done before there is a solid direction regarding red light therapy and immune suppressants. - Caution: Before considering red light therapy, those taking immunosuppressants or having undergone organ transplants should engage in thorough consultations with healthcare professionals.
Opting for Alternative Approaches: - Concern: Traditional and alternative wellness approaches may be explored as alternatives to red light therapy for immunosuppressed individuals. - Caution: In certain cases, exploring safer alternatives that don't pose potential risks to immune function may be advisable at this point.
Conclusion: Prioritize Safety and Consultation:Red light therapy, while promising for many, requires a nuanced approach for individuals with suppressed immune systems or those who have undergone organ transplants. Prioritizing safety and seeking professional advice through thorough consultation with healthcare providers is essential to ensure the well-being of individuals navigating immunosuppression or post-transplant care.
In the ever-evolving world of wellness, red light therapy has garnered attention, with some claiming it possesses mystical fat-zapping powers. Let's set the record straight – red light therapy isn't a magical fat disappearance act. Instead, it plays a supportive role in your weight loss journey. Here's a breakdown of what it truly does:
1. Boosting Energy Levels: - Reality: Red light therapy doesn't make fat vanish, but it can rev up your energy levels. - Truth: Increased energy can fuel more intense workouts, aiding in calorie burn and weight loss efforts.2. Accelerating Metabolism: - Reality: The myth of fat magically disappearing is debunked. - Truth: Red light therapy can give your metabolism a nudge, supporting your body in burning calories more efficiently.3. Enhancing Muscle Recovery: - Reality: No vanishing fat, but an essential role in muscle recovery. - Truth: Red light therapy promotes nitric oxide (NO) production and protein synthesis, aiding in faster muscle recovery post-workout.4. Improving Blood Flow: - Reality: Forget the fat-zapping fantasy. - Truth: Red light therapy supports increased blood flow, delivering nutrients to your muscles for improved performance and recovery.5. Addressing Inflammation: - Reality: No fat disappearing act here. - Truth: Red light therapy helps reduce inflammation, easing post-workout recovery and promoting overall well-being.6. Supporting Digestive Health: - Reality: Red light won't magically melt away fat. - Truth: It contributes to better gut health, aiding in the digestive process and supporting overall wellness.
In Summary: A Weight Loss Ally, Not a Magician:Red light therapy is no sorcerer, but it can be a valuable ally in your weight loss journey. It doesn't make fat vanish into thin air, but it contributes to a holistic approach. By increasing energy levels, boosting metabolism, aiding muscle recovery, improving blood flow, addressing inflammation, and supporting digestive health, red light therapy complements the essential elements of a healthy lifestyle.
The Bottom Line:Don't be fooled by claims of miraculous fat zapping. Red light therapy is a supportive player in the weight loss game, not a magicin's wand. Combine it with regular exercise, a balanced diet, and healthy lifestyle choices for a well-rounded approach to achieving your weight loss goals.
In the pursuit of well-being, concerns about the safety of various therapies, including red light therapy, occasionally surface. One such question is whether red light therapy can cause the growth of cancer cells. At The Wellness Center, we prioritize transparency and evidence-based information. In this blog post, we aim to dispel any misconceptions and provide clarity on the relationship between red light therapy and cancer cell growth.
Addressing the Concerns: The Safety of Red Light Therapy
Scientific Consensus:It's crucial to highlight that there is currently no scientific evidence supporting the claim that red light therapy causes the growth of cancer cells. Numerous studies have explored the safety of red light therapy, and the consensus is clear—red light therapy is generally considered safe and does not stimulate cancer cell growth.
Non-ionizing Radiation:Red light therapy utilizes non-ionizing radiation, which is different from the ionizing radiation associated with cancer risks. Non-ionizing radiation, such as that used in red light therapy, does not have sufficient energy to ionize atoms or molecules, making it safe for therapeutic use.
Red Light Therapy: A Complementary Approach to Health
Complementary, Not Curative:While red light therapy has shown promise in various therapeutic applications, it should be regarded as a complementary approach and not a curative treatment for cancer. It is not intended to replace traditional cancer treatments but has benefits in supporting overall well-being.
Consultation and Communication:If you have concerns or pre-existing health conditions, including a history of cancer, it's essential to communicate openly with our professionals at The Wellness Center. We prioritize your safety and well-being, tailoring our services to your individual needs.
Trust in Scientific Research and Expert GuidanceIn conclusion, trust in the scientific research that has consistently shown the safety of red light therapy. If you have any concerns or questions, our team at The Wellness Center is here to provide you with accurate information and personalized guidance.
Explore the safe and evidence-backed benefits of red light therapy at The Wellness Center, where your well-being is our top priority.
In the realm of wellness, concerns sometimes arise, and one question that occasionally surfaces is whether red light therapy can cause cancer. At The Wellness Center, we prioritize transparency and evidence-based information. In this blog post, we aim to address this common misconception and emphasize that there is no scientific evidence supporting a link between red light therapy and cancer.
Separating Fact from Fiction: The Lack of Evidence
No Established Link:It's crucial to clarify that there is no established link between red light therapy and cancer. Numerous studies have explored the safety of this therapeutic approach, and the consensus is clear—red light therapy does not cause cancer. If you'd like to study more on this topic yourself. Please visit this link, Click Ctrl+F, and type in, "Cancer". It'll pull up every study there is in regard to red light therapy involving cancer.
Safe for Cancer Patients:In fact, red light therapy has been explored as a complementary treatment for individuals undergoing cancer therapies. Many studies have shown its potential benefits in managing side effects, promoting healing, and improving overall well-being during cancer treatments.
Scientific Support: Red Light Therapy in Cancer Research
Supportive Studies:Numerous scientific studies have investigated the use of red light therapy in conjunction with traditional cancer treatments. The results are promising, showing that red light therapy can be a safe and beneficial addition to the overall care of cancer patients.
Podcast Reference:For an in-depth exploration of red light therapy and its applications in cancer care, tune in to:The Wellness Center: https://www.youtube.com/channel/UCWbWCfDrdupZ-65DxiMiVfQAndrew Huberman: https://www.youtube.com/watch?v=UF0nqolsNZcJoe Rogan: https://www.youtube.com/watch?v=lM8SR11OazwLightning Summaries: https://www.youtube.com/watch?v=3eboG-sXlpQEd Mylett: https://www.youtube.com/watch?v=Tctm6F8hI_sGary Brecka: https://www.youtube.com/watch?v=aMLso7-yRUc
Our Commitment to Your Well-Being
At The Wellness Center, your safety and well-being are our top priorities. We want to assure you that red light therapy, when administered by professionals, is a safe and evidence-backed approach to enhancing overall health.
Closing Thoughts: Trust in Science
In conclusion, trust in the scientific consensus that red light therapy does not cause cancer. Instead, it has shown promise as a supportive therapy in cancer care. If you have any concerns or questions, our team at The Wellness Center is here to provide you with accurate information and personalized guidance.
Explore the science behind red light therapy at The Wellness Center, where evidence and well-being go hand in hand.
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When learning about red light therapy, it can often prompt the question: Are the results of red light therapy permanent? At The Wellness Center, we believe in providing you with clear insights. In this blog post, we'll dive into the factors influencing the longevity of red light therapy results and why incorporating it into your routine can lead to sustained well-being.
Understanding the Dynamics of Red Light Therapy
Cellular Impact:Red light therapy operates at the cellular level, promoting enhanced cellular function and regeneration. While the effects are not permanent in the sense of a one-time fix, consistent sessions contribute to long-term benefits.
Collagen Production:One of the remarkable outcomes of red light therapy is the stimulation of collagen production. This boost in collagen contributes to improved skin elasticity and a more youthful appearance, with results that can endure over time.
Mitochondrial Resilience:Red light therapy supports mitochondrial health, the powerhouse of our cells. By enhancing mitochondrial function, the therapy fosters cellular resilience, which can lead to enduring improvements in energy levels and overall vitality.
The Role of Maintenance Sessions
Consistency is Key:While red light therapy yields cumulative benefits, it's essential to maintain a consistent schedule to experience prolonged results. Think of it as a workout routine for your cells—regular "exercise" enhances their performance over time.
Individual Variability:Results can vary among individuals based on factors such as age, overall health, diagnosis, and specific wellness goals. Our experienced professionals at The Wellness Center can help tailor a plan that aligns with your unique needs and aspirations.
Integrating Red Light Therapy into Your Routine
Holistic Wellness Approach:At The Wellness Center, we advocate for a holistic approach to well-being. Red light therapy, when integrated into a comprehensive wellness routine, can contribute to lasting improvements in various aspects of your health.
Ongoing Benefits:While results may not be entirely permanent, the ongoing benefits of red light therapy can be profound. Clients often report sustained improvements in skin quality, reduced inflammation, and enhanced overall vitality with continued sessions.
Your Wellness Journey at The Wellness CenterThe short answer is most situations don't provide permanent results. However, we have seen permanent results with concussion relief. We also see permanent changes with acute injuries. After surgery or any type of temporary healing needed, the whole body pods at The Wellness Center will expedite healing.
Embark on a journey toward sustained well-being with red light therapy at The Wellness Center. Our professionals are here to guide you, tailoring sessions to your unique needs and helping you achieve long-lasting benefits where well-being is a blissful journey, not just a destination.
Updated: Jan 4
At The Wellness Center, we understand that when it comes to your well-being, safety is a top priority. In this blog post, we want to address a common question: Is red light therapy safe?
First and foremost, we take immense pride in the well-being of our clients. The red light therapy offered at The Wellness Center is a non-invasive, gentle approach to promoting overall health. Our cutting-edge light beds are designed with your safety in mind. Our pods are FDA registered as wellness devices and are medical grade.
Our red light therapy involves the use of four low-level wavelengths of light to stimulate cellular activity, enhance circulation, and promote healing. It has been studied extensively, and numerous research articles support its safety and efficacy.
One of the key reasons many individuals turn to red light therapy is its non-invasive nature. Unlike some alternative therapies, our light beds deliver results without the need for needles, chemicals, or surgery. The process is painless and, for many, quite relaxing.
Our commitment to safety is reflected in the minimal risk of side effects associated with red light therapy. Most individuals experience no adverse reactions, and any potential side effects are typically mild and temporary.
While red light therapy is generally considered safe, we recommend following the guidelines provided by our trained professionals. Each session is personalized to suit your specific needs, ensuring a tailored and safe experience. Contact our facilitators today to get your questions answered!
Before beginning red light therapy, we encourage open communication. If you have any concerns or pre-existing conditions, our team is here to address them. Your well-being is our priority, and we work together with you to create a plan that suits your individual health goals.
At The Wellness Center, safety and efficacy go hand in hand. We take pride in offering a red light therapy experience that is not only beneficial but also safe for everyone. If you're considering incorporating red light therapy into your wellness routine, rest assured that our team is dedicated to providing a secure and comfortable environment for your journey to well-being.Experience the power of red light therapy at The Wellness Center, where your safety is our guiding light.
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The holiday season is upon us, and with Christmas just around the corner, many of us find ourselves caught up in the whirlwind of last-minute shopping. The hustle and bustle of crowded malls and endless online options can be overwhelming. But fear not! This year, The Wellness Center is here to help you navigate the holiday shopping frenzy with our top 10 tips, sprinkled with a touch of wellness magic.
Before diving into the chaos of last-minute Christmas shopping, take a moment to center yourself. Deep breathing can be a powerful tool to reduce stress and enhance focus. Inhale positivity, exhale stress, and step into the shopping world with a calm and collected mindset.
Efficiency is key during last-minute shopping. Plan your route and prioritize the stores where you're likely to find the perfect gifts. This strategic approach minimizes stress and maximizes your chances of success.
Consider gifting experiences rather than physical items. Whether it's a spa day, a cooking class, or tickets to a concert, experiences create lasting memories and contribute to overall well-being.
Amidst the chaos, discover the secret weapon for relaxation – red light therapy. Our Wellness Center offers this rejuvenating treatment to help you unwind and recharge during the hectic holiday season. Sneak in a session between shopping sprees for a boost of energy and a radiant glow!
Show your loved ones you care by opting for personalized gifts. Customized items add a thoughtful touch and let the recipient know you put extra effort into selecting their present.
Supporting local businesses not only boosts the community but also provides unique and meaningful gifts. Explore local shops and markets for one-of-a-kind finds that will make your presents stand out. We offer gift cards to support people in their wellness journeys!
Enhance your shopping experience by creating a holiday playlist filled with cheerful tunes. Music has the power to elevate your mood and make the task at hand feel more enjoyable. Our partner Chase loves blues music. He created a Christmas Blues list. Ask him to share it with you!
Take advantage of online tools such as gift guides, reviews, and express shipping options. Online shopping can be a lifesaver for last-minute gifts, allowing you to find the perfect present without leaving the comfort of your home.
Look for bundled deals or discounts when purchasing multiple items from the same store. This not only saves you money but also streamlines your shopping process.
Ultimately, the most precious gift you can give is your time. Spend quality moments with your loved ones, cherishing the joy and connection that make the holiday season truly special.
This holiday season, let wellness guide you through the last-minute Christmas shopping chaos. With a strategic plan, thoughtful gifts, and a sprinkle of red light therapy, you'll navigate the season with ease, ensuring a joyful and stress-free celebration. Happy holidays from The Wellness Center!
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In a world where compassion takes center stage, food drives stand as a powerful vehicle for change. Each can, each box, and every contribution plays a vital role in addressing hunger and fostering hope in our communities. Once healed by red light therapy, once you take care of you, you can then help others. Let's explore the top 10 items to donate, and immerse ourselves in the radiant joy of giving.
1. Canned Protein: - Tuna, chicken, and beans provide essential proteins for balanced nutrition, mirroring the rejuvenating effects of red light therapy on the body.2. Whole Grains: - Brown rice, quinoa, and whole wheat pasta offer sustained energy and vital nutrients, echoing the holistic benefits of red light therapy.3. Canned Fruits and Vegetables: - Packed with vitamins, these items contribute to a healthy, well-rounded diet, much like the holistic nourishment provided by red light therapy.4. Peanut Butter: - A versatile and protein-rich staple, perfect for those in need, reminiscent of the versatile benefits of red light therapy.5. Healthy Soups: - Low-sodium options ensure both nourishment and heartiness, mirroring the gentle and comforting nature of red light therapy.6. Oatmeal: - A wholesome breakfast option that's easy to prepare, aligning with the simplicity and revitalizing qualities of red light therapy.7. Canned Tomatoes: - Versatile and nutritious, they form the base for countless meals, much like the foundational support red light therapy provides for overall well-being.8. Healthy Snacks: - Granola bars, nuts, and dried fruit offer convenient, nutritious options, resembling the revitalizing snacks often associated with red light therapy sessions.9. Baby Formula and Food: - Catering to the nutritional needs of the youngest members of our community, ensuring they grow with the same care as the gentle impact of red light therapy.10. Hygiene Products: - Include essential items like toothpaste, soap, and feminine hygiene products, recognizing the importance of self-care, just as red light therapy promotes overall wellness.
1. Fulfillment: - Knowing that your contribution directly impacts someone's well-being is a profound and fulfilling experience, resonating with the positive outcomes of red light therapy.2. Community Connection: - Donating fosters a sense of togetherness, as individuals come together to make a collective difference, echoing the community spirit cultivated by red light therapy enthusiasts.3. Gratitude: - Recognizing one's abundance can evoke gratitude, creating a positive cycle of giving, much like the gratitude felt during and after a red light therapy session.4. Empowerment: - Donors often feel empowered, realizing that their actions have the power to bring positive change, similar to the empowering effects of red light therapy on both the body and mind.5. Hope: - The act of giving instills hope—hope for a better future and a more compassionate world, aligning with the hopeful outlook often associated with the transformative impact of red light therapy.
Ready to be a part of this transformative experience? Drop off your contributions at our South Ogden Location (1724 E 5600 S, South Ogden UT, 84403) or Huntsville Location (7328 E 1450 N, Huntsville UT, 84317). Let's nourish hearts and make a lasting impact together.Your generosity matters. Join the movement. Be the change. Illuminate the world with kindness.
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As the holiday season approaches, The Wellness Center invites you to embrace the spirit of Christmas in a truly enlightening way. This year, why not prioritize your well-being and bask in the warmth of the season with our innovative pulsing full-body red light therapy? Join us on a journey to celebrate not just the festivities, but also the gift of health and rejuvenation.
At The Wellness Center, we specialize in pulsing full-body red light therapy, a revolutionary approach to enhance your overall well-being. Red light therapy harnesses the power of low-level laser or light-emitting diode (LED) light to stimulate cellular activity, promoting healing and rejuvenation from the inside out. This non-invasive and painless treatment has been gaining popularity for its numerous benefits, including improved skin health, reduced inflammation, and enhanced muscle recovery.
This holiday season, step into our soothing sanctuary and indulge in the ultimate self-care ritual. Picture yourself surrounded by the gentle glow of red light as stress and tension melt away. Our red light therapy sessions not only offer physical benefits but also create a serene and relaxing atmosphere, providing a welcome escape from the hustle and bustle of the holiday rush.
Amidst the festivities, it's essential to reflect on the true meaning of Christmas. The word 'CHRIST' in Christmas serves as a powerful reminder of the spiritual significance of the season. At The Wellness Center, we acknowledge and appreciate the source of all things, recognizing that the opportunity to pursue wellness and embrace innovation is made possible through His divine grace.
Incorporating gratitude into our lives is a key aspect of the holiday season, and we believe that a thankful heart is a healthy heart. As we celebrate the birth of Christ, we are reminded that the ultimate gift is the opportunity to experience life to the fullest. The Wellness Center extends warm wishes for a joyous and blessed Christmas, inviting you to partake in the light that radiates from within.
This holiday season, give yourself the gift of wellness at The Wellness Center. Illuminate your Christmas with the transformative power of pulsing full-body red light therapy, and remember the true essence of the season. Embrace the radiance that comes from a healthy body and a grateful heart, and may your holidays be filled with joy, peace, and the warmth of well-being.
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Updated: Dec 4, 2023
As the holiday season unfolds and Thanksgiving draws near, it's a time to reflect on gratitude and wellness. At The Wellness Center, we believe in the power of full-body pulsing red light therapy to enhance your well-being and illuminate your path to a healthier life. In this blog post, we'll explore the unique benefits of our gold-standard red light therapy and how it can add a special glow to your Thanksgiving celebrations.
As the season of gratitude approaches, our thoughts turn to Thanksgiving, a time when we gather with loved ones to reflect on the blessings in our lives. This year, let's take a moment to explore a unique way to enhance our well-being during this festive season. While we're all excited about indulging in delicious Thanksgiving feasts and cherishing quality family time, there's a secret ingredient that can elevate your experience: Red Light Therapy.
Thanksgiving is more than just a day to feast; it's an opportunity to express gratitude for the abundance in our lives. Red light therapy, also known as low-level laser therapy or photobiomodulation, offers a holistic approach to well-being that aligns seamlessly with the spirit of Thanksgiving. By harnessing the power of red and near-infrared light, this therapy promotes cellular rejuvenation, boosts circulation, and enhances overall bodily function.
One of the key benefits of red light therapy is its potential to aid digestion. As we gather around the table for a Thanksgiving feast, the rich and indulgent food can sometimes leave us feeling a bit sluggish. Red light therapy has been shown to improve blood flow and reduce inflammation in the digestive system, supporting a more efficient digestion process. This means you can savor your favorite dishes without the discomfort of post-feast bloating.
While the physical benefits of red light therapy are impressive, its impact on mental well-being is equally noteworthy. As we navigate the hustle and bustle of the holiday season, it's essential to stay grounded and present in the moment. Red light therapy has been linked to improved mood and reduced symptoms of anxiety and stress. By incorporating this therapy into your routine, you can enhance your ability to focus on the most important aspect of Thanksgiving – quality family time.
Red light therapy operates on the principle of photobiomodulation, where our specific wavelengths of light stimulate cellular activity. This gentle and non-invasive treatment is delivered through light-emitting diodes (LEDs) that emit red and near-infrared light. These wavelengths penetrate the skin, reaching deep into the body's tissues and triggering various biological responses that contribute to improved health and well-being.
To reap the benefits of red light therapy, consider incorporating it into your pre-Thanksgiving and post-Thanksgiving rituals. Please spend a few minutes each day basking in the gentle glow of red light, allowing its therapeutic effects to support your digestion and overall vitality. Our full-body pulsing red light therapy devices offer the highest quality of red light therapy you can find.
This Thanksgiving, let the spirit of gratitude shine bright, both in your heart and through the healing glow of red light therapy. By embracing this innovative approach to well-being, you can savor the flavors of the season, cherish precious moments with loved ones, and create lasting memories. Illuminate your Thanksgiving with the power of gratitude and the gentle warmth of red light therapy – a holistic combination that will leave you feeling truly thankful.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
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What is Seasonal Affective Disorder (S.A.D.)? Seasonal affective disorder (S.A.D.) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months when there is less natural sunlight. It’s also known as winter depression or winter blues. S.A.D. is believed to be related to changes in light exposure and how they affect the body’s internal biological clock, as well as certain brain chemicals like serotonin and melatonin.People with S.A.D. may experience a range of emotional and physical symptoms, which can include:
Depressed mood: Feelings of sadness, hopelessness, and low energy.Lack of interest in activities: A loss of interest in activities you once enjoyed.Changes in sleep patterns: Oversleeping, difficulty waking up in the morning, or insomnia.Weight and appetite changes: Overeating and cravings for carbohydrates, leading to weight gain.Fatigue and low energy: Feeling tired and sluggish.Difficulty concentrating: Difficulty focusing on tasks and making decisions.Irritability: Feeling more irritable and moody than usual.
How can red light therapy help? Red light therapy or photobiomodulation is a non-invasive form of therapy that stimulates your blood flow, decreases your inflammation, promotes your body’s natural ability to heal, and increases your energy levels. Our full-body pods, called the Regen Q8, can pulse four different wavelengths of light in the red and near-infrared (NIR) spectrum. Pulsing the light in the red and NIR spectrum recalibrates your body to function and act the way it’s supposed to. How, you ask, is this beneficial for S.A.D.? Check this out.
Light pulsed at 20Hz produces dopamine, a neurotransmitter that regulates mood, motivation, and reward.Pulsing red and NIR light has been proven to help balance the brain, by increasing blood flow and oxygen delivery to the brain cells, enhancing neurogenesis and synaptic plasticity, and modulating neural activity and inflammation.Pulsing red and NIR light has been proven to help slow down anxious thoughts, by reducing the activity of the amygdala, the brain region involved in fear and stress responses, and increasing the activity of the prefrontal cortex, the brain region involved in executive functions and emotional regulation.Pulsing red and NIR light has been proven to help recalibrate our circadian rhythm, by synchronizing the production of melatonin, the hormone that regulates sleep and wake cycles, and influencing the expression of clock genes, the genes that control the biological clock.
By using red light therapy, you can boost your mood, improve your sleep quality, enhance your cognitive performance, and reduce your stress levels. Red light therapy is a safe, natural, and effective way to combat S.A.D. and enjoy the winter season.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
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Updated: Dec 29, 2023At The Wellness Center, we're passionate about promoting your emotional and physical well-being. Our full-body red light therapy pods are the gold standard of pulsed red light therapy. In this blog post, we will explore the incredible benefits of red light therapy in general and the unique advantages gained from pulsing our red light.
Red light therapy in its most basic form is going to do 4 things. It's going to enhance your circulation, reduce your inflammation, increase your energy levels, and promote your body's natural ability to heal. In this section, we are going to briefly take a look at how red light therapy helps.
Enhanced Circulation
Red light therapy is a game-changer when it comes to improving blood circulation. The science behind it is fascinating. When red and NIR light waves penetrate your skin, they trigger the release of nitric oxide in your blood vessels. Nitric oxide's role is to dilate the blood vessels, leading to improved blood flow. This ensures that essential nutrients and oxygen reach every part of your body more efficiently. Better circulation supports the overall health and function of your cells and organs.
Reduction of Inflammation
Chronic inflammation can lead to various health concerns. Red light therapy steps in by reducing inflammation through the inhibition of pro-inflammatory cytokine production. This reduction in inflammation can alleviate pain and discomfort, promoting an overall sense of well-being.
Increased Energy
The demands of daily life can leave you feeling fatigued. Red light therapy is your energy booster. It increases the production of adenosine triphosphate (ATP), the primary source of cellular energy. With higher energy levels, you'll experience increased alertness, vitality, and readiness to tackle life's challenges.
Tapping into the Body's Healing Abilities
Our bodies are equipped with remarkable self-healing capabilities. Red light therapy acts as a catalyst, awakening and reinforcing these innate powers. By encouraging cellular regeneration and repair, it supports the body's natural ability to heal itself. This holistic approach is particularly valuable for those seeking integrated wellness.
Here is where we really start to shine, pulsing red light therapy. Below we are going to talk about pulsing red light therapy and share with you some of the effects that it can have on you.
Harnessing the Power of Pulsing Light
Pulsing red light therapy is the reason we are here at The Wellness Center. It involves using light in the red and NIR spectrum to encourage and promote energy flow within your body as it was originally meant to be. By pulsing the light at different frequencies, we unlock specific benefits that go beyond traditional red light therapy. We've searched our databases and compiled a list of pulsed red light therapy studies for you to read, check them out here.
Customized Experiences
The beauty of pulsing red light therapy lies in its versatility. At The Wellness Center, we offer both continuous and pulsing light therapy, allowing us to tailor the experience to your unique needs. Whether you're seeking relief from a specific condition, looking to enhance your overall health, or simply aiming for an emotional and physical boost, we can create a personalized treatment plan that aligns with your goals.
A Holistic Approach to Wellness
Pulsing red light therapy at The Wellness Center complements our broader commitment to holistic well-being. By harnessing the potential of pulsing red light therapy, we aim to help you live a healthier and more vibrant life. Your well-being is our top priority, and we're here to support you every step of the way, whether through traditional red light therapy or the remarkable benefits of pulsing the light.
Incorporating pulsing red light therapy into your wellness routine can provide a comprehensive approach to improved health, increased vitality, and overall well-being. At The Wellness Center, we are dedicated to helping you achieve the best version of yourself, emotionally and physically.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Red Light TherapyNatural HealingHolistic HealthWellness CenterATP ProductionPulsing Light TherapyHealing CatalystCellular HealthRed Light BenefitsInflammation ReductionWell-being SupportPulsing TherapyImproved VitalityNIR SpectrumSouth Ogden CenterIntegrated WellnessEnhanced Blood FlowEnergy BoostSelf-Healing AbilitiesCirculation ImprovementCellular RegenerationCustomized TreatmentsPhysical Well-beingChronic InflammationHolistic WellnessPersonalized WellnessEnergy FlowVibrant LifeEmotional Well-beingRed and NIR Light
Vitamins and supplements are an important part of our everyday lives, since they help provide nutrients our bodies need to function properly. It starts with a balanced diet, but vitamins and supplements can fill the gaps in areas that are deficient. Vitamins and supplements each have their own set of specific health benefits, including their ability to boost immunity, increase our energy, improve brain function, and support joint health.
Our team at The Wellness Center is committed to providing full body, red and near-infrared light therapy that contributes to improving physical and emotional wellness, including optimizing brain function. Vitamins and supplements also play a supportive role in enhancing brain health when used in combination with a consistent red light therapy program. In this blog post, we will explore the top 10 vitamins and supplements for optimal brain function and how they can complement Red Light Therapy as adjunctive care.
1. Omega-3 Fatty Acids:
Role: Omega-3 fatty acids, particularly DHA and EPA, supports brain health by reducing inflammation and promoting efficient communication between brain cells.
Adjunctive Benefits: Red Light Therapy can enhance blood circulation. Improved circulation is needed for essential fats like Omega-3s to reach the brain more efficiently, maximizing their positive impact on cognitive function. Combining Red Light Therapy with Omega-3 supplementation can create a synergistic effect that supports your overall well-being, as well as the health and vitality of your brain.
2. Vitamin B Complex:
Role: B-vitamins (B6, B9, and B12) are water soluble and not stored in the body, but necessary for neurotransmitter production and optimal cognitive function.
Adjunctive Benefits: Red Light Therapy can help improve the absorption of these vitamins with the increase of blood flow. This enhanced circulation promotes better delivery of nutrients throughout the body, allowing vitamins to be utilized more efficiently.
3. Vitamin D:
Role: Vitamin D is associated with cognitive function and may help reduce the risk of cognitive decline.
Adjunctive Benefits: When exposed to red light, the skin responds by producing vitamin D similar to what happens when exposed to sunlight. This can be beneficial when you have limited exposure to the sun. Red Light Therapy combined with vitamin D supplementation can help improve vitamin D levels, which supports brain health by reducing the risk of cognitive decline and improving your mood. This approach can play an important role in your body’s ability to receive the nutrients it needs, despite environmental factors.
4. Vitamin E:
Role: Vitamin E acts as an antioxidant, which can potentially protect brain cells from oxidative stress.
Adjunctive Benefits: Red Light Therapy, through its ability to enhance cellular energy production and circulation, can help mitigate the effects of oxidative damage by promoting the efficient removal of free radicals. This, in combination with vitamin E supplementation, creates a dual defense mechanism against oxidative stress, ensuring better protection for your brain cells and overall brain health.
5. Curcumin (Turmeric Extract):
Role: Curcumin is found in Turmeric, and is known for its anti-inflammatory and antioxidant properties, which can have neuroprotective effects. It has also been reported that Alzheimer’s patients taking curcumin have experienced improvements in memory and attention.
Adjunctive Benefits: Red Light Therapy enhances the absorption of curcumin, making it more effective. The increased blood flow and improved circulation resulting from Red Light Therapy can aid in the distribution of curcumin to various tissues, including the brain.
6. Lion's Mane Mushroom:
Role: Lion's Mane contains compounds that may stimulate the growth of brain cells and improve cognitive function.
Adjunctive Benefits: Red Light Therapy can support the circulation of these beneficial compounds to the brain.
7. Ginkgo Biloba:
Role: Ginkgo Biloba works to improve circulation and blood flow to the brain, potentially enhancing memory and cognitive function.
Adjunctive Benefits: This can be very beneficial when combined with Red Light Therapy, potentially promoting better circulation in the brain.
8. Phosphatidylserine:
Role: Covers and protects the cells in the brain, carries messages between them, supports cognitive function, and ability to focus.
Adjunctive Benefits: Red Light Therapy can help increase cell membrane flexibility, making phosphatidylserine more effective. The Wellness Center has protocols in place that work to improve these symptoms as well.
9. Acetyl-L-Carnitine:
Role: Acetyl-L-carnitine helps with energy production in the brain and may have neuroprotective effects.Adjunctive Benefits: Red Light Therapy has been shown to enhance cellular energy production in the brain. This is achieved by stimulating the mitochondria, the powerhouse of the cell, to produce more adenosine triphosphate (ATP), which is the primary source of energy for cells, including brain cells.
A study published in the journal "Frontiers in Neuroscience" in 2019 titled "Near-Infrared Photobiomodulation in Cognitive Decline: A Comparative Review" discusses how near-infrared light therapy (a part of Red Light Therapy) can positively impact mitochondrial function and enhance cellular energy production in the brain. This, in combination with Acetyl-L-Carnitine supplementation, can create a powerful synergy, supporting not only brain energy production but also potentially offering neuroprotective effects.
10. Magnesium:
Role: Magnesium is essential for neurotransmitter function and plays a role in reducing stress and anxiety.
Adjunctive Benefits: Red Light Therapy can help improve magnesium absorption and ensure its availability for brain health. The increased blood circulation induced by Red Light Therapy can potentially transport magnesium more efficiently, creating a synergy that can potentially optimize your brain's magnesium levels, promoting better cognitive function and emotional well-being.
Optimizing brain function with the combination of Red Light Therapy and the right vitamins and supplements can contribute greatly to your overall wellness by reducing inflammation, and enhancing circulation. It is possible to achieve a healthier and sharper mind with Red Light Therapy, and these supplements work in harmony to promote your overall well-being.
A.J. Harewood
It's important to note that while vitamins and supplements can be beneficial, we always recommend consulting your healthcare provider before starting any new regimen to ensure there are no contraindications in taking these supplements with other medications you might be taking currently and adding red light therapy to your wellness regimen.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Study with 60 participants over an eight week period. Damir Nizamutdinov , Xiaoming Qi , Marvin H Berman , Gordon Dougal , Samantha Dayawansa , Erxi Wu , S. Stephen Yi , Alan B Stevens , Jason H Huang. Transcranial Near Infrared Light Stimulations Improve Cognition in Patients with Dementia. Aging and disease. 2021, 12(4): 954-963 https://doi.org/10.14336/AD.2021.0229
Lee KH, Cha M, Lee BH. Neuroprotective Effect of Antioxidants in the Brain. Int J Mol Sci. 2020 Sep 28;21(19):7152. doi: 10.3390/ijms21197152. PMID: 32998277; PMCID: PMC7582347.
Cleveland Clinic: https://my.clevelandclinic.org/health/drugs/25129-phosphatidylserine
Maryland Center for Brain Health: https://mdbrainhealth.com/red-light-therapyNear-Infrared Photobiomodulation in Cognitive Decline: A Comparative Review" - Frontiers in Neuroscience, 2019
A spoof for your enjoyment....maybe....
Picture this: the world has succumbed to a zombie apocalypse, and you're desperately trying to stay alive. You're dodging the undead hordes, scavenging for supplies, and facing the ever-present threat of infection. In this post-apocalyptic scenario, you might not think that red light therapy would be at the top of your survival checklist, but think again! At The Wellness Center, we're not just the gold standard of pulsing full-body red light therapy, we're also here to show you how this technology can give you an edge in the zombie-infested world. So grab your flashlight, load up your crossbow, and let's dive into the world of red light therapy amidst the undead chaos.
Boost Your Immune System
First things first, in a world overrun by zombies, you want your immune system to be in tip-top shape. Red light therapy has been shown to stimulate the production of immune cells, which can help your body fend off infections. By incorporating our full-body red light therapy sessions into your daily routine, you'll be giving your immune system the best possible chance to keep those zombie bites at bay.
Accelerate Healing
Zombie encounters can be brutal, and even the most agile survivor may end up with a few scrapes and bruises. With red light therapy, you can speed up the healing process. The enhanced cellular activity prompted by our red light promotes tissue repair and reduces inflammation, helping you bounce back faster.
Stay Energized
Surviving in a post-apocalyptic world requires energy, and the constant threat of zombies can be mentally and physically draining. Red light therapy can help boost your energy levels by enhancing the production of ATP (adenosine triphosphate) in your cells. So, while the zombies lumber around, you'll have the stamina to stay one step ahead.
Improve Sleep Quality
Sleep is a precious commodity in the zombie-infested world. Red light therapy can help regulate your sleep patterns by balancing your circadian rhythm, which is crucial for restful sleep. With better sleep, you'll be more alert and ready to face whatever the undead hordes throw your way.
Relieve Stress and Anxiety
In a world where zombies are your closest neighbors, stress and anxiety are part of the daily grind. Red light therapy has been shown to reduce stress and anxiety levels by triggering the release of endorphins and decreasing cortisol. This means you'll be better equipped to handle the constant tension that comes with living in a zombie-infested world.
Boost Mood and Mental Clarity
Keeping a positive outlook can be challenging when you're surrounded by the undead. Red light therapy can help improve your mood and mental clarity by increasing the production of serotonin and dopamine, the "feel-good" neurotransmitters. This can keep your spirits high and your wits sharp as you navigate the apocalypse.
Conclusion
The world may have been overtaken by zombies, but that doesn't mean you can't make the most of your survival journey. At The Wellness Center, we are the gold standard of pulsing full-body red light therapy, and our advanced technology can help you stay fit, healthy, and focused in the midst of the undead chaos. While red light therapy may not be the silver bullet to eliminate zombies, it's a fantastic way to give yourself an edge and improve your overall well-being during these challenging times. So, whether you're holed up in a fortified bunker or braving the wilderness, consider incorporating red light therapy into your survival toolkit. Who knew that surviving the zombie apocalypse could be so illuminated and rejuvenating?
Red Light TherapyNatural HealingHealing AccelerationATP ProductionMental ClarityCellular HealthRed Light Therapy BenefitsHealthy LivingFeel-Good NeurotransmittersStress ReliefMood EnhancementZombie OutbreakCortisol ReductionFull Body Red Light TherapyCircadian RhythmZombie SurvivalWellness in CrisisEndorphins ReleaseZombie ApocalypseImmune System BoostPositive MindsetSurvival TipsPost-Apocalyptic SurvivalSerotonin and DopamineAnxiety ReductionImmune SupportSleep Quality ImprovementEnergy EnhancementThe Wellness CenterWellness Technology
The sciatic nerve branches from the lower back, runs through the hips and buttocks, and continues down the lower extremities. Sciatic nerve pain (sciatica) can significantly impact a person’s daily life, since it can also be debilitating. Sufferers of sciatic nerve pain can endure intense, excruciating pain which can make it extremely difficult to sit, walk, or stand, and usually only affects one side.
The following insights can provide a better understanding of Sciatic Nerve pain:
Approximately 40% of people will experience sciatic nerve pain at some point in their lives.Sciatica is most commonly caused by a herniated disc, which accounts for about 90% of cases.Those suffering from chronic sciatic pain for 6 months or more have a poorer outcome following surgery than patients who suffer acute pain from this condition for less than 6 months.The average duration of an episode of sciatic pain is around 6 weeks, but it can last anywhere from a few days to several months.Exercise can strengthen the spine, core, and improve muscle health.
Some sufferers of sciatic nerve pain may use over the counter non-steroidal anti-inflammatory drugs (NSAIDs) to relieve symptoms, and should be taken in the lowest effective doses to avoid any harmful side effects, according to Harvard Health.
The following symptoms you might experience with sciatic nerve pain:
Lower back pain.Pain in the buttocks.Numbness, tingling, pain, or weakness in the legs or feet.
Difficulty standing or walking.
This type of discomfort can limit mobility, disrupt our sleep patterns, hinder productivity, and affect the quality of life in general. It is important to find a therapeutic method that works to get you back on track with your daily activities!
Targets sciatic nerve pain by penetrating deep into the tissues and promoting cellular regeneration.
Aids in the repair of damaged cells to help reduce the pain associated with sciatica.
Works to increase blood flow to the nerves and helps to nourish the cells with essential nutrients, oxygen, and energy, facilitating faster healing and providing relief from nerve pain.
Red Light Therapy offers a range of benefits that can help improve your quality of life. Here are some of the benefits you might experience:
Pain reduction: Red Light Therapy can be an effective way to reduce the pain associated with sciatic nerve pain management. The deep penetrating wavelengths can help stimulate the release of endorphins, a natural analgesic (painkiller).
Inflammation reduction: Sciatic nerve pain can also be associated with increased inflammation, and Red Light Therapy helps to reduce that by increasing circulation and oxygenating the blood, which improves cellular health and the cell’s ability to combat inflammation.
Improved mobility: Sciatic nerve pain can severely limit your mobility, but Red Light Therapy can help relax the muscles, increase flexibility, and improve your range of motion to help you move more freely with less discomfort.
Enhanced flexibility: Tight muscles and stiffness are also common symptoms associated with sciatic nerve pain. Red Light Therapy encourages the muscles to relax and increases collagen production, which can also lead to better flexibility over time.
By incorporating Red Light Therapy into your wellness plan for sciatic nerve pain relief, you can experience better control over your daily activities with reduced pain, inflammation, improved mobility, and enhanced flexibility.
Red Light Therapy is emerging as a promising new therapeutic method for sciatic nerve pain, either on its own or as an adjunct therapy to traditional treatment methods. While traditional approaches such as physical therapy and medication have been effective in managing sciatic nerve pain to some degree, Red Light Therapy presents a non-invasive, drug-free option that is changing the way we approach caring for people with this condition.
Traditional treatment methods for sciatica are aimed at strengthening the affected area and reducing inflammation, medications like pain relievers and anti-inflammatory drugs are commonly prescribed to manage the symptoms, but can have unwanted side effects. It’s important to know all therapeutic options available for your care to choose what works best for you!
Our Red Light Therapy combines four specific wavelengths of red and near-infrared (NIR) light to penetrate beyond the skin at various levels, including deeper levels into the tissues to encourage cellular repair, pain relief, and a reduction in inflammation. By promoting healing at a cellular level, this natural approach offers excellent complementary care, but can also work well independently.
It is important to consult with your primary care provider to determine the true underlying cause of the sciatic nerve pain and potential therapy options you are considering to ensure there are no conflicting issues with care.
Here are some supportive practices you can do at home in combination with Red Light Therapy to help decrease your sciatic nerve pain:
Hot or cold packs to help decrease inflammationAvoid prolonged sitting or standingGentle stretching methods for the spine and hamstringsFocus on practicing good posturePractice exercises that strengthen your coreIncorporate walking or swimming as a part of your regular exercise regimenUtilize proper techniques when lifting and shifting
Traditional methods such as physical therapy and medication have their merits in managing sciatic nerve pain, but Red Light Therapy offers a complementary alternative that could potentially revolutionize how we approach this condition. With its non-invasive nature, proven efficacy, and ability to promote cellular healing without relying on medications or invasive procedures, Red Light Therapy has an important place in sciatica pain management that deserves careful consideration.
Contact The Wellness Center to discuss a complementary care plan that fits your needs!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK507908/#article-28772.s13Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/12792-sciaticaJohns Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/sciaticaMayo Clinic: https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435Discover Rehab: https://discoverrehab.com/blog/807224-top-5-most-common-symptoms-of-sciaticaMuscle Function: https://pubmed.ncbi.nlm.nih.gov/37041768/PubMed: https://pubmed.ncbi.nlm.nih.gov/28752263/
Are you ready to discover the latest buzz about Red Light Therapy (RLT)? Brace yourself, because this revolutionary therapy method is making an impact in the wellness space! People around the world are experiencing transformative effects with red light therapy, and our Whole Body Pods are the gold standard in RLT technology!
So, what's all the fuss about? Well, Red Light Therapy, exposes your body to low-level red and near-infrared light to promote healing. This non-invasive, state-of-the-art therapy has been shown to stimulate cellular activity, boost collagen production, reduce inflammation, and even improve mood and sleep quality.
It has also been reported that Red Light Therapy can help with pain management, accelerate wound healing, enhance athletic performance, promote hair growth, and rejuvenate the skin. With such a wide range of potential benefits, as described in the Journal of Clinical Medicine on June 3, 2020, it's understandable why people are considering this as a viable adjunctive therapy as part of their wellness program.
Dr. Tiffany Oliver, Spellman College biology professor, discusses her insightful research findings on Red Light Therapy. Watch the video here...
The Skincare Doctors report “Red light therapy can improve blood flow and circulation in the body, which can help with conditions such as high blood pressure and poor circulation.”
Red Light Therapy is becoming an integral part of health and wellness, and every day at The Wellness Center we are making an impact on the lives of our clients through the power of Red Light Therapy. This is not magic or science fiction, it's used as a therapy for a variety of conditions, and more clinical studies are being conducted regularly to determine the types of conditions that will benefit most from the use of this technology. Here is a list of our protocols.
Chelsea was experiencing postpartum depression when she found us here at The Wellness Center and decided to try Red Light Therapy. Here her story…
Lindsey B. came to The Wellness Center because she was having adverse symptoms due to a concussion, and thought she would give it a try, and says she is so much happier. Here’s what Lindsey had to say…
Edward suffered from a concussion, listen to his story and how this therapy impacted his life.
PTSD sufferer finds relief! Here’s what Barry has to say about his experience with Red Light Therapy…
The stories of our clients lives that have been positively impacted by Red Light Therapy are truly inspiring. Whether it’s people recovering from traumatic brain injuries, athletes seeking accelerated repair from injuries to individuals seeking relief from chronic pain or skin conditions, The Wellness Center has become a place for healing and renewal.
We are empowering individuals to take control of their well-being and live life to its fullest potential. Each day brings new success stories as people discover the potential healing on their road to a healthier, happier lifestyle.
Our facilitators are committed to providing a relaxing environment where individuals can have a transformative healing experience. Through personalized protocols and compassionate care, we are able to guide clients towards optimal health and vitality.
So if you're thinking of trying a new form of therapy that could have a profound impact on your personal health and wellness, perhaps it’s time to consider Red Light Therapy with our Whole Body Pods and experience firsthand what all the buzz is about – embrace the healing potential of Red Light Therapy today!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Dompe C, Moncrieff L, Matys J, Grzech-Leśniak K, Kocherova I, Bryja A, Bruska M, Dominiak M, Mozdziak P, Skiba THI, Shibli JA, Angelova Volponi A, Kempisty B, Dyszkiewicz-Konwińska M. Photobiomodulation-Underlying Mechanism and Clinical Applications. J Clin Med. 2020 Jun 3;9(6):1724. doi: 10.3390/jcm9061724. PMID: 32503238; PMCID: PMC7356229.
pulsing red light therapywhole body podsred light therapyinflammationphotobiomodulation#thewellnesscenterHealth and WellnessHealing JourneyconcussionInfraredred Therapy
Cognitive function is the action of using your brain to think and acquire knowledge. It allows us to process information, solve problems, and make decisions. Attention to details, memory, language skills, and perception are other important functions our brains need to accomplish. Clearly, achieving optimal brain health is of significant importance.
It’s vital to maintain the best possible cognitive health to accomplish daily tasks efficiently, engage in meaningful relationships, pursue our goals and aspirations, and adapt to the many types of situations we face in this life. We need our cognitive abilities to process important information for school, work, to maintain our focus, and to make sound judgments.
Brain health is especially important as we age. Just as physical exercise keeps our bodies healthy and fit; staying active stimulates cognitive function and can help preserve mental sharpness. Regular exercise, a balanced diet rich in nutrients that support brain health (like omega-3 fatty acids), adequate sleep, and managing stress also contribute to better brain function.
The connection between Red Light Therapy and the brain is a fascinating one, where specific wavelengths of red light stimulate cellular activity and promote healing. It has shown promising effects on cognitive function. A Randomized controlled trial from February 2019 suggests that Red Light Therapy “may enhance the frontal brain functions of older adults in a safe and cost-effective manner.”
Harnessing the power of Red Light Therapy allows you to experience a therapy that is non-invasive and drug-free to improve brain function and unlock your full cognitive potential.
Here are a few ways Red Light Therapy can be helpful when caring for your cognitive health:
Provides support to our brain’s health and performance.
Stimulates the neurons (brain cells) and mitochondria.
Can help improve mental clarity.
Contributes to reducing brain fog.
Several drugs have been approved for cognitive impairment in Alzheimer’s Disease, Vascular Dementia, and Mild Cognitive Impairment with few providing significant benefits.
Our Whole Body Pods use low energy and high wavelengths that are emitted by red and near-infrared (NIR) light that penetrates the skin and goes deep into the cells. This differs from blue light, which emits higher energy (which can have harmful effects on the retina) and a low wavelength.
Changes in cognitive function can be a normal sign of aging, but there are several conditions that can have an impact on cognitive health, which are listed below:
Traumatic Brain Injury: Traumatic brain injury (TBI), also known as concussion, is a serious medical condition that impacts the brain when there has been a sudden jolt or blow to the head. This can happen as a result of incidents like car accidents, a fall, sports injuries, or a physical assault. TBI can range from mild to severe and can have a significant impact on an individual's physical, cognitive, and emotional well-being. Common symptoms of TBI include headaches, dizziness, memory problems, difficulty concentrating, mood swings, and changes in sleep patterns.
Mild Cognitive Impairment (MCI) impacts 10-20% of the adult population age 65 and older, and reveals signs that are noticeable, but do not actually impede activities of daily living.
Alzheimer’s Disease: The most common form of dementia that affects thinking, memory, and behavior. One study acknowledges that current treatments are relatively ineffective when treating conditions like Alzheimer’s Disease. A report from the Journal of Physics found on PubMed from June 21, 2021 reveals while further studies are needed, Red Light Therapy shows great promise with regards to treating Alzheimer’s Disease.
Vascular dementia: This occurs mainly in elderly adults for which the cause is often related to arterial blockage or leakage in the brain due to a heart condition or stroke, and the flow of blood is impacted.
Parkinson’s Disease: Some reports say the cause is unknown, while others report the primary cause of Parkinson’s Disease is dopaminergic neuronal loss. This disease has impacted more than one million people in the United States alone.
Red Light Therapy is a promising therapeutic method for boosting cognitive health. It can improve mental agility, enhance memory, boost overall brain function, and is paving the way for a new approach to cognitive wellness. When looking to improve your cognitive health in general or protect your brain function as you age, Red Light Therapy could be a viable therapeutic option for you!
Contact The Wellness Center to discuss a complementary care plan that fits your needs!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):PubMed: https://pubmed.ncbi.nlm.nih.gov/30474306/Chen L, Jiao J, Zhang Y. Therapeutic approaches for improving cognitive function in the aging brain. Front Neurosci. 2022 Dec 8;16:1060556. doi: 10.3389/fnins.2022.1060556. PMID: 36570840; PMCID: PMC9773601.Chan AS, Lee TL, Yeung MK, Hamblin MR. Photobiomodulation improves the frontal cognitive function of older adults. Int J Geriatr Psychiatry. 2019 Feb;34(2):369-377. doi: 10.1002/gps.5039. Epub 2018 Dec 10. PMID: 30474306; PMCID: PMC6333495.Mohamed SMH, Butzbach M, Fuermaier ABM, Weisbrod M, Aschenbrenner S, Tucha L, Tucha O. Basic and complex cognitive functions in Adult ADHD. PLoS One. 2021 Sep 2;16(9):e0256228. doi: 10.1371/journal.pone.0256228. PMID: 34473722; PMCID: PMC8412315.
Updated: Nov 13, 2023
As the picturesque state of Utah transitions from the warm embrace of summer to the crisp beauty of fall, we can't help but anticipate the inevitable arrival of winter. While the change in seasons brings its own charm, it also brings a challenge for many – Seasonal Affective Disorder (S.A.D.). At The Wellness Center, we understand the importance of proactively addressing this issue. With our gold standard red light therapy, we're here to shed some light on the subject, both figuratively and literally.
Recognizing Seasonal Affective Disorder (S.A.D.)
S.A.D. is a type of depression that typically occurs seasonally, most commonly during fall and winter. It's crucial to be aware of the signs and symptoms, as early detection and intervention can make a significant difference in one's overall well-being. Here are some things to look out for in people with S.A.D.:
Mood Changes: Individuals with S.A.D. often experience persistent feelings of sadness, hopelessness, and irritability.Low Energy: Fatigue and low energy levels are common during the fall and winter months.Changes in Sleep Patterns: S.A.D. may cause oversleeping, difficulty waking up, or insomnia.Appetite Changes: Cravings for carbohydrates and weight gain are frequent symptoms.Social Withdrawal: People with S.A.D. tend to isolate themselves and avoid social activities.Difficulty Concentrating: It becomes harder to focus on tasks and make decisions.
Check out Shay. She's dealt with S.A.D. and look at her now!Book Your Appointment Now
The Impact of Fall and Winter SeasonsBeyond S.A.D., the fall and winter seasons bring other challenges to our physical and mental well-being. These include:
Reduced Sunlight: With shorter daylight hours, our bodies receive less natural light, affecting mood and energy levels.Cold and Flu Season: The colder months often coincide with an increase in illnesses, making it essential to support your immune system.Holiday Stress: The holiday season can bring joy, but it also brings stress due to increased social obligations and financial pressures.
The Power of Red Light TherapyOur full-body pulsing red light therapy pods have emerged as a powerful tool to combat the effects of S.A.D. and other seasonal challenges. Numerous studies have highlighted its effectiveness: Check out this list of our protocols highlighting some areas in which red light therapy is effective.
Mood Enhancement: Research has shown that red light therapy stimulates the production of serotonin, a mood-enhancing neurotransmitter, leading to improved mood and reduced symptoms of depression (Soriano et al., 2018).Boosting Energy Levels: Red light therapy increases ATP (adenosine triphosphate) production in cells, promoting higher energy levels and combatting fatigue (Ferraresi et al., 2015).Regulating Sleep Patterns: Exposure to red light can help regulate circadian rhythms, improving sleep quality and duration (Wu et al., 2017).Immune Support: Red light therapy has been shown to enhance the function of immune cells, aiding in the prevention of colds and flu (Hamblin, 2017).Stress Reduction: Regular sessions of red light therapy can reduce stress and anxiety levels, helping individuals manage the pressures of the holiday season (Li et al., 2018).
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Conclusion:
As the Utah season transitions into fall, and winter lurks around the corner, it's crucial to prioritize your well-being. Seasonal Affective Disorder and the challenges of this time of year are not to be taken lightly. At The Wellness Center, our gold-standard red light therapy offers a natural, non-invasive solution to combat these issues. With over 200+ protocols. Our red light therapy beds can be tailored and customized to fit your needs.
Don't let the change of seasons dim your spirits. Embrace the therapeutic power of red light and keep your mind and body in peak condition throughout the year. Your wellness is our priority, and we're here to help you shine, even on the darkest of days.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
References:
Soriano, R., Diaz, A., & Luna, C. (2018). A preliminary study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation. Journal of Cosmetic and Laser Therapy, 20(5), 292-297.Ferraresi, C., Kaippert, B., Avci, P., Huang, Y. Y., de Sousa, M. V. P., Bagnato, V. S., & Parizotto, N. A. (2015). Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 h. Photochemistry and Photobiology, 91(2), 411-416.Wu, Q., Xuan, W., Ando, T., Xu, T., Huang, L., Huang, Y. Y., ... & Dai, T. (2017). Low-level laser therapy for closed-head traumatic brain injury in mice: effect of different wavelengths. Lasers in Surgery and Medicine, 49(11), 965-972.Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics, 4(3), 337-361.Li, Z. J., Wang, Y., Zhang, H. F., Ma, X. Y., & Tian, P. (2018). The role of bFGF in the excessive activation of fibroblasts and the pathogenesis of Dupuytren's disease. Journal of Investigative Dermatology, 138(1), 160-168.
There has been growing interest in Red Light Therapy for its ability to harness the power of light to promote healing and well-being. This therapeutic method is showing promise as a complementary choice for depression as well. This non-invasive therapy exposes the body to low levels of red or near-infrared light, which are believed to have a range of potential benefits for both mind and body.
Red light therapy has been studied for its potential effects on health conditions, including depression. While this article is not a substitute for professional medical advice or therapy, a somewhat older study from 2009 revealed that 6/10 participants experienced remission after one session at two weeks post-therapy.
Research has revealed the following about depression:
Reportedly, over 50% of the people who suffer from depression experience zero benefits from existing medications, and there are no new drugs on the horizon to address this condition.
Stress can bring about depression, but no actual cause for depression has been identified.
Depression is the second most predominant illness in the United States, but receives less funding than is needed to make significant progress in treating it.
A diagnosis of depression is subjective, and not based on testing like blood tests or a brain scan.
Depression can be complex, and will generally include the presence of symptoms that last longer than two weeks. Here are some of the symptoms that one might experience with depression:
Not finding pleasure in activities previously enjoyedChanges in energy level (increase or decrease)Feelings of worthlessnessChanges in sleep patterns (increase or decrease)
Suicidal ideation
Our pulsing red light therapy pods show promising results in alleviating symptoms of depression by pulsing frequencies that directly target the brain. The mechanism behind this therapy involves pulsing specific frequencies scientifically proven to produce dopamine in the brain using red and near-infrared light. When exposed to these wavelengths and frequencies, the light goes beyond the skin and reaches the brain, where it interacts with neurotransmitters and triggers physiological responses.
Studies have suggested that Red Light Therapy can increase the production of serotonin and dopamine, which are neurotransmitters associated with mood regulation. It may also promote neurogenesis and enhance synaptic plasticity, leading to improved cognitive function and emotional well-being.
Diet is an important factor in mental health, and can play an important complementary role in your Red Light Therapy program. Eating a diet that includes the following foods can also contribute to decreasing your risk of depression:
FruitsVegetablesFishOlive oilLow-fat dairy
Even though further research is needed to fully understand its effects on depression, Red Light Therapy continues to show promise as a complementary therapy for depression. Harnessing the power of this therapy in combination with improving our dietary choices can be an effective means of reducing symptoms of depression.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Hope for Depression Research Foundation: https://www.hopefordepression.org/depression-facts/crisis-in-research/?gad=1&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4lZFu-CitAkLsdc2MPOSVBV1vcXXSt1ApHgXiU3QgtIPiKsYx9x18UaApsxEALw_wcB
Red Light Therapy Digest: https://www.redlighttherapydigest.com/mental-health-anxiety-and-depression
Starting and growing a business can be an exhilarating journey filled with opportunities and challenges. However, it's no secret that entrepreneurship comes with its fair share of stressors. These stressors can take a toll on your physical and mental well-being, potentially hindering your business's success. In this blog post, we'll explore the top 10 stressors that entrepreneurs often face and discuss how our Full-Body Red Light Therapy Beds, also known as the Regen Q8 Pulsing Pod, can be a powerful tool to combat these stressors.
1. Financial Pressure: The constant worry about finances, including cash flow, loans, and investments, can be overwhelming. Our pineal hypothalamus protocol can help by improving sleep quality, reducing anxiety, and enhancing mood, which in turn can lead to better financial decision-making.
2. Long Work Hours: Entrepreneurs often work long hours, which can lead to burnout. Our extra energy sessions can increase energy levels and reduce fatigue, allowing you to maintain productivity without sacrificing your health.
3. Uncertainty: The unpredictable nature of the business world can create anxiety. Our tranquility sessions have been shown to reduce symptoms of anxiety and depression, promoting a sense of control and resilience.
4. Balancing Work and Personal Life: Striking a balance between work and personal life can be challenging. Our balance protocol can help you relax and unwind, making it easier to detach from work and enjoy quality time with loved ones.
5. Competition: The competitive landscape can be stressful. Our cognitive health protocol can enhance cognitive function, creativity, and problem-solving abilities, giving you a competitive edge.
6. Employee Management: Managing a team can be emotionally taxing. Our clarity protocol promotes better interpersonal skills and emotional intelligence, fostering healthier workplace relationships.
7. Loneliness: Entrepreneurship can be a lonely journey. Our self-acceptance sessions can combat loneliness by improving mood and reducing feelings of isolation.
8. Health Concerns: Neglecting health due to a busy schedule is common among entrepreneurs. Our deep relief protocol enhances the body's natural healing processes, promoting overall well-being.
9. Decision-Making Pressure: High-stakes decisions can be stressful. Our manifest protocol has been shown to improve cognitive function, helping you make informed and confident choices.
10. Market Fluctuations: Changes in the market can lead to stress. Our cognitive health protocol boosts resilience and adaptability, enabling you to navigate market shifts more effectively.
Incorporating Pulsing Full-Body Red Light Therapy into your routine can help you combat these stressors and improve your overall well-being. What we do is offer you access to our state of the art full-body pods, which consist of 14,000 LED's in the red and NIR spectrum, that pulse the light at different frequencies depending on which of the 75 protocols you choose. It has been proven to stimulate cellular energy production, promotes healing from within, and increase your blood flow. The benefits of PBM extend beyond stress reduction and can contribute to your long-term success as an entrepreneur.
Whether you're dealing with financial pressure, long work hours, or the uncertainty of entrepreneurship, our Red Light Therapy offers a natural and scientifically-backed solution to alleviate stress and enhance your overall performance. Consider integrating this innovative therapy into your business routine to optimize your physical and mental health, ultimately supporting your journey toward entrepreneurial success.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
It’s important to prepare for Red Light Therapy if your goal is to maximize the benefits and achieve the best possible outcome. While this therapy can be highly effective on its own, there are certain steps you can take to contribute to better outcomes. Do all you can to prepare yourself physically and mentally for a transformative experience with Red Light Therapy!
Here are several basic things to consider to prepare for your session:
Remove jewelry, since jewelry can refract, or impact lights ability to pass through to its desired target.Find a comfortable position for the duration of the session (lying flat, fetal position, knees bent)Relax, focus on healing, and let the red light do its part.Stay well hydrated to help deliver nutrients to the cells, keep joints lubricated, and keep organs functioning properly.Get sufficient sleep, as this also plays an important role in your well-being.Make sure to have at least a light snack prior to your appointments.Be open with your facilitator about your condition to ensure the best possible care.Use the supplied oxygen. Oxygen helps the light enter your cells. It maximizes the light.
Listen to healing music.
Having a healing mindset can be transformational and is equally important during your Red Light Therapy sessions. It is a powerful approach to navigating challenges and setbacks with resilience. When we embrace a healing mindset it opens us up to growth, forgiveness, self-compassion, and allows our bodies to heal.
A healing mindset enables us to let go of past hurts, release negative emotions, and cultivate inner peace. With a healing mindset, we can heal ourselves and inspire others to be mindful along their own journey of self-discovery and personal growth. It is through this mindset that we can create the best possible lives for ourselves and truly thrive!
“Mindset is the most powerful medicine in the world.’ Josh Axe, ND
Consistency is key when it comes to reaping the benefits of Red Light Therapy. Sticking to protocols and maintaining frequency is vital for achieving the best results. Just like any other wellness practice, it requires commitment and dedication.
Keep your scheduled appointments and avoid skipping sessions to allow your body to fully absorb the therapeutic benefits of Red Light Therapy. Whether your focus is skin rejuvenation, pain relief, reducing inflammation, emotional well-being, or general well-being, consistency will help maximize the therapeutic benefits Remember, taking small steps on a consistent basis can lead to remarkable transformations in your personal health and well-being.
Shifting from one protocol to the next will not net the most promising results possible. While every session of our red light therapy provides basic healing such as anti-inflammation, ATP production (energizes your cells), and skin repair (produces collagen), our state-of-the-art pulsing pods have over 75 pulsing protocols that address very specific ailments. Twelve sessions of a protocol is considered a course. We have qualified facilitators ready to guide you into the best protocol for you. We do this when you provide us with your most accurate and up-to-date medical history.
Making lifestyle changes can be helpful when it comes to optimizing the therapeutic outcomes of Red Light Therapy. Here are some lifestyle changes you can easily make right away to contribute to your personal health and well-being:
Reducing sugar intake,Eliminating processed foods.Staying hydrated can create an ideal environment for our bodies to heal and rejuvenate.Develop a 20/20/20 strategy. 20 minutes of physical exercise, 20 minutes of mindful awareness and meditation, and 20 minutes of personal growth.
The changes you make not only support the body's natural healing processes but can also heighten the effectiveness of Red Light Therapy and contribute to your overall well-being. Remember, small adjustments in our daily habits can lead to major improvements in our health and ultimately contribute to a more fulfilling life.
Our state-of-the-art red light therapy can be stand-alone or part an adjunctive part of your overall healing process. We have teamed up with some of the best practitioners in Utah. We often refer out to medical professionals we trust. Our entire goal is to help you heal.
Preparing for Red Light Therapy is not just about showing up, but how you show up. It does require a commitment to the process and making important lifestyle changes. Dedicating yourself to regular sessions and adopting healthy habits such as maintaining a diet high in water content and electrolytes, staying hydrated, and getting enough sleep, can optimize the benefits you can achieve. It is also important to follow any specific instructions provided by your healthcare professional to ensure optimal results. So, get ready to embrace the power of Red Light Therapy by preparing yourself for a transformative mental and physical experience!
A.J. Harewood
To subscribe to our newsletter to receive news and updates Click here!
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Harvard Education: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.Awaken the Power of a Healing Mindset, Dr. Josh Axe: https://www.youtube.com/watch?v=9SGBHAQ3Tt0
Anxiety is what you might experience when having feelings of uneasiness, worry, fear, and can be overwhelming and persistent. The effects of anxiety can go far beyond a person’s emotional state, causing a variety of physical ailments like chronic stress, and can affect you in some of the following ways:
Disruption of sleep patterns.Impairing memory and concentration.Weakening the immune system.
Red Light Therapy is the method we use at The Wellness Center to provide a new way of relief and healing. We have protocols in place that contribute to managing anxiety disorders, and other conditions that can be caused by anxiety for an improved sense of overall wellbeing. Our Q8 Regen Pods use varying wavelengths of both red and near-infrared light for the best possible results for our clients and move into tranquility. Learn more about this amazing technology as you read on!
Anxiety disorders are the most common mental health conditions that affect 40 million adults in the United States every year, and 31.9% of adolescents between the ages of 13 and 18. These disorders can severely impact the lives of those who suffer from these conditions.
Anxiety Disorders can fall into the following categories:
Social Anxiety, which 15 million adults suffer from.General Anxiety Disorder (GAD), of which 6.8 million adults suffer from in the United States.Stress, which is a reported response brought on by anxiety.Panic Disorders, of which 2.7% of the population suffer from in the United States.
And are closely related to the conditions listed below:
Obsessive Compulsive Disorder (OCD), affecting 2.5 million adults or 1.2% of the U.S. population, and women are three times more likely to be affected by this than men.Post Traumatic Stress Disorder (PSTD), which affects 7.7 million adults or 3.6% of the U.S. population, and affects more women than men.Depression, and Major Depressive Disorder (MDD) affects 17.3 million American adults.
Red Light Therapy is a non-invasive therapy that utilizes specific wavelengths of red and near-infrared light to stimulate cellular function and promote healing in the body.
The red lights used with this therapy penetrates the skin, deep into the tissues, and are absorbed by the cells, which then triggers a series of biochemical reactions that enhance cellular energy production and reduce inflammation. Red Light Therapy can relieve anxiety, but can also improve the appearance of your skin, reduce pain and inflammation, and enhance muscle recovery.
A Systemic Review of Photobiomodulation (PBMT) for mood disorders from November 21, 2022 revealed “Based on grade practice recommendations, PBMT can be classified as strongly recommended for moderate grade of major depressive disorder (MDD) and recommended for anxiety disorder.”
Discover what Photobiomodulation can do for you with our state-of-the-art Whole Body pods. Our medical-grade devices are the gold standard in red light technology, and offers full coverage for the best possible outcomes. Using this non-invasive, natural approach as an adjunct therapy to your care plan can increase your level of relief and healing for improved tranquility, clarity, and increased energy.
Take a look at the following personal testimonials of client experiences with Red Light Therapy for relief of their anxiety disorders:
Tami L.“…First of all, incredible energy. So, I start my morning and it’s just go, go, go till late at night and when I’m talking to people on the phone, they’re just laughing at me because, you know, I’m like, what are you laughing at? ….They’re like, you’re just so full of energy, and physically, mentally, I just, it, so excited about it!…” See Tami’s full testimony here!
Steffoni!“I remember the first time I laid down in that bed and the lights came on and I was so almost, I was transformed. I can’t explain it. I will try. I think that the most incredible thing happened; my mind was very clear at the end of the session. I remember trying to look at all the light, uh, …. I remember thinking, I haven’t felt this clear in so long. I had been medicated straight for 12 years, straight, without any lapse…” See Steffoni’s entire testimony here!
Jen!“So, from the very first time that I tried it, I, I had been crying for about four days straight. It could not stop, no matter what I tried. and the first time I tried the pod, or did the concussion relief, and I didn’t cry the rest of the day…” Watch Jen’s full testimony here!
Including Red Light Therapy as part of your care plan to reduce your level of anxiety can be a transformative experience. Use this innovative technology to increase your level of calmness and promote healing at the cellular level. Reducing stress and anxiety can enhance your personal wellbeing. Prepare to embark on your healing journey and move into the peace and tranquility you deserve.
A.J. Harewood
To subscribe to our newsletter to receive news and updates Click here!
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, more testimonials, and additional information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):KFF on Anxiety & Depression: https://www.kff.org/coronavirus-covid-19/press-release/latest-federal-data-show-that-young-people-are-more-likely-than-older-adults-to-be-experiencing-symptoms-of-anxiety-or-depression/Anxiety & Depression Association of America: https://adaa.org/understanding-anxiety/facts-statisticsOpen Access Pub, Journal of Aging Research and Healthcare: https://oap-onlinejournals.org/article/1688/jarh-21-3935.pdfPBMT in mood disorders: https://link.springer.com/article/10.1007/s10103-022-03641-w
Pursuing optimal muscle health is standard practice for athletic individuals seeking innovative, effective ways to boost muscle performance and shorten recovery time. Red Light Therapy is currently one of the methods gaining increased interest to improve muscle wellness and cellular health. This non-invasive therapeutic approach utilizes specific wavelengths of red and near-infrared light that have the ability to penetrate deep into the muscles to promote improved muscle performance.
A narrative review on “Photobiomodulation and Sports” revealed that “In a short time that PBM applied creatively and targeted depending on the sport and the size of the level of physical effort to perfectly modulate the mitochondrial activity and thus lead to remarkable improvements in performance.”
Promising results have been reported with regard to using Red Light Therapy prior to physical activity. While studies continue, the industry remains optimistic about the ability of Photobiomodulation to do the following:
Enhance muscular endurance.Increase an individual’s ability to perform more repetitions.Sustain higher-intensity workouts.Reduce exercise-induced inflammation.Minimize post-workout soreness.Facilitate faster recovery.
Red light therapy has shown promising results with sports-related conditions accelerating muscle recovery and reducing inflammation. The four wavelengths used in our Whole Body Pods at The Wellness Center extend beyond the skin’s surface, penetrating deep into the muscles, stimulating cellular repair and regeneration.
In addition to increasing blood flow and oxygenation to the muscles, it helps to flush out toxins and delivers essential nutrients that promote healing. By improving blood flow, this enhanced circulation not only helps to reduce inflammation but also plays a crucial role in speeding up recovery and minimizing discomfort.
Stimulates cellular energy production, and can lead to improved circulation and oxygenation of muscles. The increased blood flow can improve the rate of recovery from intense workouts.
Works to alleviate inflammation and shorten recovery time.
Reduce the risk of muscle fatigue. Studies are limited, but indicate Red Light Therapy has the potential to boost endurance by improving mitochondrial function, which could play an important role in the athlete's ability to push their limits further.
To maximize the benefits of Red Light Therapy on your muscles, it is important to incorporate this method as part of your pre-workout routine. The information below will help you achieve the best results with your therapy:
Scheduling sessions before intense workouts or physical activity to prepare for better muscle recovery and reduce inflammation that can occur after intense physical activity.
It is recommended that Red Light is directed to the specific muscles you want to target, and our Whole Body Pods at The Wellness Center provide full coverage using four wavelengths to ensure the light penetrates deep into the muscle tissue for optimal results.
Consistency is key. Commit to using Red Light Therapy as recommended to improve your experience for enhanced muscle recovery, reduce soreness, and improve overall performance.
Red Light Therapy has the potential to improve circulation, endurance, and support overall muscular health. Its ability to stimulate cellular repair processes while minimizing discomfort post work out makes it a viable option for anyone looking to optimize their physical well-being. Consider exploring this innovative approach as part of your pre-workout journey to achieve the goals you have set for yourself.
As with any therapy, it is recommended that you include your primary care provider in the decision-making process.
A.J. Harewood
To subscribe to our newsletter to receive news and updates Click here!
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Ailioaie, L.M.; Litscher, G. Photobiomodulation and Sports: Results of a Narrative Review. Life 2021, 11, 1339.https://doi.org/10.3390/life11121339https://www.mdpi.com/2076-3417/13/5/3147https://my.clevelandclinic.org/health/body/21787-skeletal-muscle
Immunosuppressant drugs are used to suppress the immune system when it mistakenly attacks healthy cells and tissues in the body and they reduce the risk of transplanted organs being rejected. Immunosuppressants block the body’s ability to produce certain proteins that cause inflammation and tissue damage. Immunosuppressants can lower immunity, which increases the risk of infection.
It’s important to reduce inflammation to help alleviate the symptoms associated with autoimmune diseases and to improve the quality of life for those managing those symptoms.
A few issues that can arise with autoimmune disease:
Various organs and systems are affected, which can lead to a wide range of symptoms, complications, including photosensitivity.In some cases, the treatment for autoimmune diseases may require the use of immunosuppressants to suppress or modulate an overactive immune response.Increased risk of skin cancer.
Red Light Therapy, also known as Photobiomodulation (PBM), is non-invasive, is cutting-edge, and uses low-level red and near-infrared light to stimulate the body’s natural healing processes, making the cells produce more energy, improve circulation, and reduce oxidative stress. Immunosuppressants work to suppress the immune system while Photobiomodulation works to stimulate it. Therefore, Red Light Therapy is not recommended for patients who are actively taking immunosuppressants.
Interest in Red light Therapy has been increasing and research is ongoing, and it is important to know that immunosuppressants interfere with the body’s natural healing process and can make the effects of Red Light Therapy less effective. Make sure to discuss therapy options with your primary care provider before participating in a therapeutic plan involving this, or any other type of therapy when taking immunosuppressants.
Here are some cases in which you might be prescribed immunosuppressants:
Organ Transplant.Stem Cell Transplant: Uses stem cells from your bloodstream, or a donor's bloodstream. This is the most common type of transplant.Bone Marrow Transplant: Uses stem cells from your bone marrow, or a donor's bone marrow.HIV and many other common and uncommon autoimmune diseases.
Here are some of the immunosuppressants that might be used for transplant recipients and other autoimmune diseases:
Prednisone, a corticosteroid used for Immunosuppression rejection and cellular rejection treatment.Cyclosporine, a Calcineurin Inhibitor used given to prevent organ transplant rejection, and for immunosuppression maintenance.Tacrolimus, a Calcineurin Inhibitor used post transplant for immunosuppression maintenance.Azathioprine, an Anti-metabolite used for immunosuppression maintenance.Mycophenolate mofetil, an Anti-metabolite used for rejection treatment and immunosuppression maintenance.Sirolimus, used for malignancies, rejection treatment and immunosuppression maintenance.Everolimus, Malignancies, rejection treatment and immunosuppression maintenance. with renal, kidney and liver transplants.Alemtuzumab, for T-cell depletion, used to induce immunosuppression.Azathioprine, given to prevent organ transplant rejection.Hydroxychloroquine, for arthritis and lupus.Methotrexate for Rheumatoid Arthritis, where the body is attacking its own joints, psoriasis (where the body attacks its own skin), and certain types of cancers (to slow the growth of that cancer).TNF inhibitors such as Etanercepts, Infliximab, and Adalimumab.
Remember, combining Red Light Therapy with immunosuppressant medication can interfere with the intended effects of these medications and compromise their efficacy.
As with any new therapy plan for your health and wellness, it’s important to find the therapeutic methods that fit you best. The Wellness Center is dedicated to providing the best light therapy available. If you are not taking immunosuppressants, and have been cleared by your primary medical provider to move forward with Red Light Therapy, we are here to help!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source:https://youtu.be/5rEeo6EsrTchttps://my.clevelandclinic.org/health/drugs/10418-immunosuppressantshttps://columbiasurgery.org/kidney-transplant/immunosuppressant-medicationsImmunosuppressant drugs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8987166/Drugs: https://www.drugs.com/drug-class/calcineurin-inhibitors.htmlRx List: https://www.rxlist.com/how_do_interleukin_inhibitors_work/drug-class.htm
#RedLightTherapy#Photobiomodulation#InflammationReduction#HealthAndWellness#OxidativeStress#ImmunosuppressantsAndTherapy#OrganTransplant#TherapeuticPlan#MedicalAdvice#TCellDepletion#CalcineurinInhibitors#AutoimmuneSymptoms#TNFInhibitors#PersonalMedicalCare#TransplantRejection#RedLightTherapyResearch#StemCellTransplant#ImmunosuppressantRisks#ImmunosuppressantDrugs#TheWellnessCenter#ImmuneSystemHealth#ImmunosuppressionSideEffects#Immunosuppression#ImproveQualityOfLife#BoneMarrowTransplant#RedLightTherapyBenefits#NaturalHealingProcesses#CorticosteroidTreatment#AntiMetabolites#AutoimmuneDiseases
Red light therapy, an emerging science with proven benefits, continues to captivate researchers and medical practitioners. While continuous wave red light therapy has undergone extensive testing, pulsed red light therapy, the gold standard method we use, is still in the early stages of exploration.
Our Protocols: The science behind pulsed red light therapy is uncovering its amazing healing potential. Ongoing research reveals that pulsing light in the red and near-infrared spectrum can have incredible therapeutic effects on the body, depending on the frequency (Hz) used. In our specialized pods, we have developed customizable sessions known as protocols, which utilize specific frequencies to address individual needs.
In this blog post, we are excited to share our ten most frequently used protocols, offering a brief description of each:
Concussion Relief: Targeting brain function between, our concussion protocol sets the gold standard for concussion repair and relief. By commanding the brain to function in the proper frequencies, this protocol addresses issues like headaches, brain fog, mood regulation, anxiety, depression, sleep disturbances, stomach problems, and even PTSD.Deep Relief: Inflammation underlies many health issues we face today. Our Deep Relief protocol employs frequencies that are experts at reducing overall inflammation and promoting the body's natural healing abilities.Tranquility: With anxiety becoming increasingly prevalent, caring for our mental well-being is crucial. Our Tranquility protocol relaxes the brain and body, fostering peace and serenity in our fast-paced lives.PTSD: Designed to aid millions affected by Post-Traumatic Stress Disorder, this protocol focuses on releasing trapped emotions, providing much-needed relief and peace to those suffering from PTSD.Cognitive Health: Ideal for those with neurodegenerative diseases like Alzheimer's, Dementia, Parkinson's Disease, Post-Concussion Syndrome, and Spinal Muscular Atrophy, this protocol realigns the brain to optimize its function, offering significant relief to numerous clients.Dopamine Support: Individuals dealing with conditions like Parkinson's Disease, Depression, or Addiction may have low dopamine levels. Our protocol is specifically designed to stimulate dopamine production, empowering clients to lead better lives.Post-Surgical Recovery: Surgery can be life-saving, but it often comes with inflammation, pain, and scarring. Our Post Surgical Recovery protocol aids the healing process, reducing scar tissue, managing pain, and improving scarring pigmentation.Gut Inflammation: With our modern diets often filled with processed foods detrimental to gut health, our Gut Inflammation protocol helps regulate the gut biome, alleviating symptoms like inflammation, mental strain, and weight gain.Pineal Hypothalamus: Sleep issues are common in today's busy world. Our protocol, targeting the pineal gland, aids in melatonin production, helping individuals attain restful sleep and improved overall well-being.Neuropathy: Scientifically proven to assist in pain management, our Neuropathy protocol uses red light at specific frequencies to address various types of neuropathic pain, from genetic and diabetic-induced neuropathy to chemo-induced or injury-induced pain.
Conclusion: As we delve into the realm of red light therapy, we are only beginning to grasp its immense potential for humanity. With countless wavelengths and frequencies to explore, the science behind red light therapy is still unfolding. While we have highlighted our top 10 protocols, we continue to develop and refine hundreds more, all proven beneficial for addressing an array of ailments individuals worldwide face.
We are thrilled to be at the forefront of this groundbreaking field, continuously striving to harness the power of red light therapy to enhance the lives of our clients and contribute to the ever-expanding body of scientific knowledge.
The Sweet Temptation and Hidden Dangers of Sugar:Sugar is a sweet, tempting staple that has become a part of today's modern diet. Whether it’s a dessert or beverages, the hidden risks go far beyond the visible effects sugar has on our bodies. The dangers of consuming too much sugar should not be ignored, so it’s important to be aware of the hidden risks associated with sugar consumption.
Let’s explore the effects sugar has on our bodies and why it’s so important to reduce our sugar intake:
1. Weight Gain and Obesity:Excess sugar consumption can have a significant impact on weight gain and obesity. When we consume high amounts of sugar, our bodies convert it into glucose, which is then used for energy. However, when we consume more sugar than our bodies need for an energy boost, the excess glucose is converted into glycogen and stored in the liver and muscles. Once these storage sites are full, any remaining glucose is converted into fat and stored in adipose tissue throughout the body. This process leads to an increase in body weight over time.
2. Increased Risk of Type 2 Diabetes:Type II Diabetes is caused by genetics and lifestyle, and over time, consistently high sugar intake can lead to insulin resistance, and the body becomes less responsive to insulin's effects. This can lead to the development of Type 2 diabetes. Maintaining a balanced and healthy lifestyle by limiting our intake of sugary foods and beverages and opting for healthier alternatives can help reduce the risk of diabetes.
3. Cavities and Tooth Decay:Consuming excessive sugar can contribute to significant dental problems. Sugar is converted into acid by bacteria in the mouth, which then attacks the enamel of the teeth, causing decay and cavities. Sugar consumption can also lead to the formation of plaque, which can also contribute to tooth decay.
4. Energy Crashes and Fatigue:Sometimes you eat excessive amounts of sugar, then feel like you want to take a nap, but that is because sugar can cause energy crashes and make you feel tired. When you eat too much sugar, your body releases a more of insulin to help process it. But then your blood sugar levels drop, which can leave you feeling drained and exhausted.
5. Increased Risk of Heart Disease:When too much sugar leads to weight gain, high blood pressure, and elevated levels of triglycerides in the blood - this increases the risk factors for heart disease. A diet high in sugar can also contribute to inflammation and oxidative stress in the body, further increasing the likelihood of developing cardiovascular problems. The Sugar Association reports that when sugars increase calories, this can lead to weight gain and increases in cardiometabolic risk factors.”
6. Premature Aging of the Skin:Excessive sugar intake has been linked to the acceleration of premature aging of the skin. Consuming high amounts of sugar can trigger a process called glycation, where sugar molecules attach themselves to proteins in our body. This leads to the formation of Advanced Glycation End products (AGEs), which can be damaging to collagen and elastin fibers. As a result, the skin becomes less elastic and more prone to wrinkles and sagging. Andrew Nish, MD, of Unity Point Health reveals in an article on The Link Between Sugar and Aging “The more sugar we have, the more our skin starts to suffer” with the appearance of sagging, wrinkles, and skin that is slower to heal.
7. Depression:The impact of sugar on mood disorders is a topic of growing interest in the field of mental health. Research conducted by Frontiers In Public Health in January 2023 suggests that excessive consumption of sugar can have a negative impact on depression in patients who also suffer from obesity. It's important to note that while sugar may have an impact on mood disorders, it's not the sole cause or solution for these conditions, but reducing our intake of sugary foods and opting for healthier alternatives can be a beneficial step towards supporting our mental well-being.
8. Increased Risk of Cancer:Some evidence suggests a link between sugar consumption and the development of cancer. Sugar does give fuel to all cells, including cancer cells, but excessive sugar consumption can lead to obesity and insulin resistance, which are risk factors for certain types of cancer. While more research is needed to fully understand the relationship between sugar and cancer. Learn more about managing your sugars from the Dana Farber Cancer Institute here.
9. Weakened Immune System:Consuming excessive amounts of sugar can have a negative impact on your immune system. Consuming high levels of sugar can cause chronic inflammation, which can weaken your immunity. When this happens, you can become more susceptible to infection and illness.
10. Cravings, Addiction, Sugar Dependency:A craving is a strong desire and a sign of a potential addiction, while an addiction itself is continued use even though you know it is having a negative impact in your life. A dependency on sugar will reveal itself when you become sick when you do not have it. We can become addicted to sugar by using it as a form of comfort when stressed. It's important to find a healthier way to reduce stress.
Sugar is enjoyable and can often be a means of comfort in stressful times, but reducing or eliminating it can help reduce the risk factors for associated diseases. It is important to be mindful of your sugar intake to support a strong, healthy immune system. Red Light Therapy can be a complementary or alternative choice to reduce the inflammation sugar can cause, as well a help reduce the risk of other disease. Take Control of Your Sugar Intake for a Healthier Future!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical.
Source(s):chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://main.diabetes.org/ws/ADM/MRC_ADM_2018_Myths.pdf
Neurodegenerative diseases are characterized by the progressive degeneration and dysfunction of the nervous system. Inflammation is also a component of most degenerative diseases. These conditions affect the neurons, which are the building blocks of the nervous system, generally leading to a decline in cognitive function, movement, and overall neurological health.
These neurodegenerative diseases are chronic in nature and even with all the research, there is still no cure, making them a significant challenge for those who suffer from it as well as healthcare professionals. These conditions have proven to be quite difficult to treat, but studies to find viable therapeutic options for these debilitating conditions are ongoing.
While each neurodegenerative disease has its own unique characteristics and progression patterns, they all share a common feature - the gradual deterioration of neurological function. Understanding the characteristics of these diseases can help researchers develop better treatments and interventions to improve patients' quality of life. The following are some of the most common among these diseases:
Alzheimer's Disease (AD) is a common form of dementia in older adults that causes behavioral changes, cognitive decline, and memory loss. Alzheimer’s Disease can be categorized as mild, moderate, or severe. The cause is unclear, but researchers believe it is due a combination of genetics and environmental elements.
A study by The Internal Journal of Molecular Sciences on May 25, 2023 revealed that “Research has suggested that PBM therapy can support capillary-like structure formation by stimulating vascular endothelial growth factors. Therefore, by lowering blood pressure, PBM offers not only a potential therapeutic approach for AD that slows down the progression of symptoms, but also a preventative treatment that regulates a strong risk factor of AD.”
Parkinson's disease, which affects movement due to a loss of nerve cells and is characterized by stiffness, tremors and difficulty balancing. The cause seems to be attributed to genetic and environmental factors. A prospective proof of concept study from July 2021 showed some therapeutic promise with Red Light Therapy as it relates to Parkinson’s disease.
Huntington's disease is caused by a faulty gene that causes the progressive breakdown of nerve cells in the brain. This leads to movement disorders, cognitive decline, and psychiatric symptoms.
Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s Disease that affects nerve cells responsible for controlling voluntary muscles. ALS leads to muscle weakness, paralysis, and eventually respiratory failure. The cause is unknown, but genetic mutations, an adverse autoimmune response, or an overabundance of neurotransmitter glutamate are considerations.
Multiple Sclerosis (MS), also an autoimmune disease that affects the central nervous system (CNS). It also causes damage to the protective covering of nerve fibers in the brain and spinal cord, resulting in a variety of symptoms including fatigue, difficulty walking, and numbness or tingling sensations. This may also be caused by either genetics or environmental factors such as where you live and the air you breathe. Lifestyle choices like smoking or drinking alcohol can also be contributing factors.
A study from The National Library of Medicine on July 7, 2022 reveals that “PBM has positive effects on MS by regulating the inflammatory process, controlling immune cell activity and mitochondrial functions, as well as inhibiting free radicals production which finally leads to a reduction in neurological defects and an improvement in the functional status of patients.”
If you have been diagnosed with a neurogenerative disease by your doctor, Red Light Therapy might be a viable consideration as a complementary therapeutic option for your care.
Living with neurodegenerative diseases can be challenging for the individuals suffering from it, and their loved ones. These progressive conditions can impact a person's physical and cognitive abilities a great deal over time.
With the right coping strategies and supportive care, individuals can improve their quality of life and maintain a sense of independence for as long as possible by adding some of the following to your care plan:
Healthcare professionals specializing in neurology or geriatrics can provide medical guidance and prescribe appropriate medications or therapies.
The Wellness Center can provide complementary care through Red Light Therapy to ease some of the symptoms associated with neurodegenerative disease.
Support groups can be invaluable for individuals who want to connect with others facing similar challenges, share experiences, and exchange coping strategies.
Working with an occupational therapist to identify techniques to help you adapt, or even devices to assist with performing activities of daily living.
Counseling services can address stressful emotional concerns or in dealing with the progression of the disease.
The fight against neurodegenerative diseases requires a multi-faceted approach that includes both medical interventions and supportive care. While there is currently no cure for these conditions, supportive care is an important part of improving the quality of life in such cases.
While more studies are needed to fully understand its effectiveness, Red Light Therapy offers hope for future therapeutic interventions for neurodegenerative diseases.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Source(s):Website: https://www.mdpi.com/2227-9059/11/7/1828
Abijo A, Lee C-Y, Huang C-Y, Ho P-C, Tsai K-J. The Beneficial Role of Photobiomodulation in Neurodegenerative Diseases. Biomedicines. 2023; 11(7):1828. https://doi.org/10.3390/biomedicines11071828
Proper hydration is crucial for our bodies to function at an optimal level. We lose fluids regularly by sweating, eliminating waste, and simply by breathing. These fluids need to be replaced by drinking water and eating foods that have a high water content.
One of the benefits of proper hydration is increased collagen production, which contributes to maintaining healthy skin. Collagen is a protein that provides structure and elasticity to the skin, which gives the skin a more youthful and vibrant appearance. When the body is adequately hydrated, it can produce collagen more efficiently, improve the skin’s texture, and reduced signs of aging.
Staying hydrated also helps improve blood circulation throughout the body. Proper blood flow ensures nutrients are delivered efficiently to the cells being targeted by Red Light Therapy, which allows for better absorption of beneficial compounds and promotes a faster healing processes.
Hydration becomes increasingly important during Red Light Therapy sessions since exposure to light energy can increase metabolic activity within cells, and can increase fluid loss through sweating, although minimal with the Whole Body Pods at The Wellness Center. Drinking water should always be a priority, as well as eating foods that contain a high water content for a better experience.
The interest in Red Light Therapy (RLT) has been growing for a variety of health concerns. RLT exposes the skin, tissues and cells to low levels of red or near-infrared light to stimulate cellular activity, and promote healing and restoration. Results with RLT will vary, and studies are ongoing, but improvements are being reported in the following areas:
Improvement in symptoms associated with Traumatic Brain Injury (TBI)Increased collagen productionReduced inflammationImprovements in conditions like acne and psoriasisImproved energy levelsShortened post-surgical recovery timeImproved the appearance of skin overallPost-Traumatic Stress Disorder (PTSD)Relief in symptoms of depressionReduction in neuropathic painHeadache reliefImproved sleep
Water restores fluids that can be lost through basic bodily functions like breathing, sweating, metabolism, breathing, and the removal of waste from the body, but here are some ways staying well hydrated can contribute to your wellness:
Helps maintain body temperatureCan increase healthy blood flow and oxygen to the brainKeeps blood cells suppleImproves the cell’s ability to move freely within the blood vesselsEases remove wasteHelps cells maintain their shapeImpacts cellular shape by creating pressure inside the cellHelps dissolve nutrients in bloodstream before delivery to the cellsWater helps repair the cells in our bodyImproves cognition and concentrationHelps keeps your joints well lubricatedImproves sleep
Dehydration can affect the body in many ways. Being aware of the signs of dehydration can help us deal with them more easily. Here are some common symptoms one might experience when dehydrated:
Increased thirstDry mouth and throatDark-colored urineDecreased urine outputUrinary frequencyFatigueDizzinessMuscle crampsHeadachesIncreased heart rateRapid breathingConfusion
The mitochondria rely on water for efficient energy production through a process called oxidative phosphorylation, and without adequate hydration, these little powerhouses could produce less ATP (adenosine triphosphate), which is what drives many biological processes in our bodies. Consequently, this could potentially lessen the benefits one might expect from Red Light Therapy. Here are two types of drinking water to help you stay hydrated:
Spring Water: This natural and refreshing source of hydration has numerous benefits. It is comes from underground springs, where water flows naturally to the surface, often untouched by human interference.
Electrolyte Waters: This water contains sodium, potassium, magnesium, calcium, chloride, phosphate, bicarbonate, which are crucial for maintaining proper hydration and supporting various bodily functions. This is an excellent solution following therapy, and for athletes looking to replenish their electrolytes after a workout or simply to fresh and rehydrate.
Yes, water is hydrating, but there are certain foods that can keep us hydrated as well. The following list of hydrating foods can help you along the way:
BroccoliLettuceOrangesPineappleCucumberZucchiniBell PeppersSummer SquashCeleryStrawberriesWatermelonHoneydew melonCantaloupeGrapesAvocadoRadishes
Ensuring proper hydration is an important part of maintaining a healthy body for optimal wellness. Drinking water consistently throughout the day and incorporating hydrating foods can be easily accomplished, This can improve your energy levels, digestion, and enhance cognitive function. So make proper hydration a habit and reap the benefits of a well-hydrated body!
Oxidative stress occurs when there is an imbalance between the production of Reactive Oxygen Species (molecules) and the body's ability to detoxify them or repair the resulting damage. ROS are highly reactive and can cause damage to cells, proteins, and DNA. This oxidative damage can lead to diseases that can seriously alter your life.
Let’s explore oxidative stress in greater detail and learn more about the impact it has on the human body, as well as the potential benefits of adding Red Light Therapy as part of your wellness plan.
Red Light Therapy continues to gain attention as an effective therapeutic option for a number of illnesses and diseases. Oxidative stress can damage cells, tissues, organs, and contribute to the development of many adverse health conditions and mental health issues.
Our medical-grade Whole Body Pods expose the body to four wavelengths of red and near-infrared light that stimulates cellular energy production and reduces the chronic inflammation associated with oxidative stress.
A study from PubMed in December 2022 shared this about Photobiomodulation (also known as Red Light Therapy) “Based on grade practice recommendations, PBMT (photobiomodulation) can be classified as strongly recommended for moderate grade of Major Depressive Disorder (MDD) and recommended for Anxiety Disorder. In Bipolar Disorder.” Research is ongoing to fully understand all of the benefits of Red Light Therapy for oxidative stress-related diseases, and these early findings suggest that it may be a promising therapeutic option.
While some level of oxidative stress is normal, excessive amounts can lead to a variety of health problems. This imbalance between free radicals (unstable molecules) and antioxidants can also be due to environmental factors like pollution and radiation can increase oxidative stress.
Lifestyle choices such as smoking, alcohol consumption, and poor diet can also increase the level of oxidative stress and make our bodies less efficient at repairing the damage they cause. When oxidative stress becomes chronic, it can lead to increased inflammation and has been linked to the following diseases:
CancerDiabetesAlzheimer's DiseaseParkinson's DiseaseCardiovascular DiseaseMajor Depressive Disorder
We have learned that oxidative stress can damage cells and contribute to illness and disease, but how can oxidative stress be managed at home?
Increase your intake of antioxidant-rich foods like berries and leafy greens.Eat tree nuts like walnuts, pecans, which are high in antioxidants, as long as you don’t have nut allergies.Consider adding flaxseeds and chia seeds to your diet, as they contain antioxidants polyphenols.Limit sugar intake to reduce inflammation.Eliminate processed foods from your diet.Take supplements that contain antioxidants like vitamin C or E.Exercise regularly.
If you are a smoker, consider quitting.
Incorporating the strategies shown above into your daily routine can help protect your health and well-being by reducing the negative effects of oxidative stress on your body. It is also important to be mindful of any food allergies you might have when considering certain foods in order to avoid adverse reactions.
We know oxidative stress occurs when there is a cellular imbalance and damaged cells are present, and that it can lead to a wide range of illnesses and diseases. There are things you can do to reduce your risk now, such as dietary and lifestyle changes, and adding Red Light Therapy to your wellness plan can increase the potential for healthier outcomes and improve your level of well-being.
Experience the healing power of Red Light Therapy today!
A. J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
pulsing red light therapyred light therapyinflammationHealth and WellnessHealing JourneyLocal BusinessRed Light TherapyChronic Pain Reliefred light therapy utahred light benefitsPhotobiomodulationPollutionReactive Oxygen Species (ROS)Disease impactCellular damageWellness planDetoxificationInflammationAntioxidant-rich foodsBipolar DisorderAntioxidantsAnxiety DisorderFree radicalsDNA damageLifestyle choicesChronic inflammationOxidative stressEnvironmental factorsIllnesses and diseasesMajor Depressive Disorder
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Emotional health is closely related to physical health, and it is important to understand how our emotional state impacts our physical health so we can take steps to reduce their effects on our bodies. Negative emotions can have a profound effect on our immune system's ability to fight off illness and disease, as well as increase the production of the stress hormones cortisol, which can lead to other health issues like weight gain, high blood pressure, and heart disease.
Emotional stress can make it very difficult to take care of yourself in ways you normally would. Here are some physical conditions that may have had an emotional onset:
Chest painA change in appetiteWeight gainWeight lossInsomniaFibromyalgiaVertigoNeck stiffnessHeart palpitationsExhaustion
There are many uncertainties in life, but here are some potential causes of emotional stress one might experience:
Job change or lossFinancial instabilityDivorceLoss of a loved oneBalancing school / work lifeChange in living situationPurchasing a new home / remodelingCaregivingToo much social media
Positive emotions can have a powerful impact on our physical health as well. Positive emotions also release endorphins (molecules associated with pain relief) and serotonin, which help regulate sleep, appetite, and mood. These hormones help us feel good and reduce stress, and when we experience more positive emotions in our lives, we can enjoy better physical and mental health.
Developing healthy habits is essential for maintaining positive emotional states. People are facing stress, anxiety, and depression on a regular basis, and that can become overwhelming if not properly managed. Here are just some ways to better improve your emotional wellness:
Full Body Red Light Therapy and The Wellness CenterRegular physical exercise / stretching / Tai ChiLimit social mediaSpend time outdoorsMeditationGet plenty of sleepBe mindful of emotional triggers and limit exposure to themBreathwork / Deep breathing techniquesSet your phone on “Do Not Disturb” for a set period of timeEat healthier mealsJournaling
By practicing these different stress management techniques, you can regain control of your life and find peace of mind and reduce troubling physical issues.
Red Light Therapy is a non-pharmaceutical, non-invasive therapy that can also be a very effective method for managing stress, reducing inflammation, and alleviating troubling physical ailments that are often associated with emotional stress.
As you can see, taking care of your emotional and physical health is essential for living a healthy, more balanced life, and emotional wellness plays an important role in accomplishing that balance. Take the time to practice regular self-care activities such as meditation, yoga, journaling, or spending time outdoors to help maintain emotional wellness for improved physical health.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
pulsing red light therapywhole body podsphotobiomodulation#thewellnesscenterHealth and WellnessHealing Journeymental healthLocal BusinessMind Body SoulSouth Ogden UtahChronic painrecoveryMental ReliefPhysical ReliefConcussion ReliefEvergreen
#RedLightTherapy#Photobiomodulation#WellnessCenter#InflammationReduction#HealthAndWellness#MuscleFatigue#MuscularEndurance#FasterRecovery#CellularHealth#PreWorkoutRoutine#MuscleRepair#CellularEnergy#AthleticPerformance#MuscleWellness#MuscleRecovery#WorkoutRecovery#MuscleRegeneration#SportsTherapy#MusclePerformance#InnovativeTherapy#PerformanceBoost#FitnessJourney#RecoveryTime#OptimalResults#FitnessInnovation#MuscleHealth#PhysicalEndurance#MuscleCirculation#PursueExcellence#EnhanceRecovery
Updated: Jun 13, 2023
Red Light Therapy has become increasingly popular among people seeking alternatives or complementary holistic approaches to improve their health and well-being. This form of Red Light Therapy uses infrared and near-infrared wavelengths that penetrate deep into the skin to help stimulate circulation and promote healing. In this article, we will discuss how Red Light Therapy works and how it can be used to improve your overall health. We will also identify some of the conditions that have shown positive results from the use of Red Light Therapy.
Infrared light has a longer wavelength than visible light and does not produce the same heat as natural sunlight. Near-infrared light includes wavelengths between 780 and 1400nm. In contrast to older forms of infrared therapy, these Whole Body Pods have no harmful UV rays or emission lines, allowing them to be used even on sensitive skin.
Red light therapy penetrates the skin’s surface and stimulates collagen production, resulting in improved skin tone, texture, and elasticity. This makes it an ideal solution when looking to reduce the signs of aging or improve their overall complexion. It can be used to treat acne, wrinkles, sun damage, and scars. It is a safe alternative to more invasive treatments such as chemical peels or laser resurfacing, with no side effects other than occasional mild redness or itching.
Red Light Therapy can be used to reduce pain and inflammation. It has been used for well over a decade to address conditions such as chronic pain, arthritis, and muscle spasms. It stimulates the body’s natural healing processes, increases blood flow to the affected area, and promotes tissue repair. Red light therapy does this safely without the use of drugs or surgery.
Red light therapy is being used to promote hair growth and prevent hair loss. This therapy has been shown to stimulate the scalp and increase blood flow, which can help to nourish the hair follicles and encourage new growth. It is also believed to reduce inflammation in the scalp, which can help reduce hair loss. It has been effective in treating both male and female-pattern baldness, as well as other forms of alopecia.
Red Light Therapy penetrates the skin and stimulates cells that naturally increase energy levels without the use of stimulants or drugs. It can be used in combination with other treatments such as exercise, diet, and lifestyle changes for maximum benefit. With regular use, Red Light Therapy can help you feel more energized throughout the day and improve your overall quality of life.
Sleep is essential for our physical and mental health. Unfortunately, many people struggle to get a good night's sleep. That said, there are ways to improve your sleep quality without the use of medication. Red Light Therapy is a natural method that can help you get a better night's rest. It helps regulate your circadian rhythm and can reduce insomnia symptoms. It has been shown to improve sleep quality by increasing melatonin production in the body and has been effective in treating insomnia by reducing stress levels and improving overall mood.
Wound healing is a complex process that involves the body's natural ability to repair itself. In recent years, Red Light Therapy has been used to help speed up the healing process with less scarring.
Fibromyalgia is a chronic condition that causes widespread pain and fatigue. It affects millions of people around the world, and there is no known cure. However, recent studies have shown that Red Light Therapy (Photobiomodulation) may be an effective therapy to relieve the pain of fibromyalgia, as well as fatigue, sleep disturbances, and cognitive dysfunction. Targeting the underlying cause of fibromyalgia with this type of therapy can help you experience an improvement in your quality of life. A Triple-Blinded Randomized Clinical Trial from Springer on November 11, 2022 concluded "Whole-body PBM resulted in a significant reduction in pain and an improvement in quality of life in those participants suffering from FM after receiving 4 weeks of treatment. Furthermore, psychological factors such as kinesiophobia and self-efficacy were also improved. Thus, a whole-body PBM treatment is presented as a possible new multifactorial treatment with potential benefits for those with FM.”
Psoriatic Arthritis is a chronic inflammatory condition that affects the joints and skin. It can cause pain, swelling, and stiffness in the joints. Red Light Therapy helps manage the symptoms of psoriatic arthritis, improving the appearance of the skin and improve mobility. It has also been found to be safe and well-tolerated by patients with this condition.
Concussions are a serious medical condition that can have long-term effects on the brain. Fortunately, Red Light Therapy is a viable option to help reduce the symptoms of concussion and speed up recovery. It uses infrared light to stimulate healing in the brain after a traumatic brain injury and can reduce inflammation and promote healing in the affected area, and has been shown to be effective in reducing memory, brain fog, and the depression one might experience as a result of the concussion as well.
Alzheimer’s Disease is a progressive neurological disorder that affects millions of people worldwide. It is characterized by memory loss, confusion, and difficulty with daily activities. While there is no cure for Alzheimer’s Disease, recent research has shown that Red Light Therapy may be an effective treatment option. Red light therapy can stimulate the brain and improve cognitive function in patients with Alzheimer’s Disease. A study from 2/14/2022 shared by the National Library of Medicine shows this type of therapy can potentially prevent or slow the progression of Alzheimer’s Disease.
The benefits of Red Light Therapy are numerous, ranging from improved circulation and increased energy levels to reduced inflammation and improved sleep quality. It is an effective way to improve your overall health without the use of drugs or surgery. It is safe, natural, and non-invasive; and can be an ideal choice for those looking for a holistic approach to their healthcare needs.
A. J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
pulsing red light therapywhole body podsred light therapyinflammationphotobiomodulation#thewellnesscenterHealth and WellnessHealing Journeymental healthconcussionLocal BusinessInfraredred TherapyMind Body SoulSouth Ogden UtahwellnessChronic painrecoveryChronic Pain ReliefPain ManagementJoint Pain Reliefred light therapy utahpain reliefFibromyalgiaenergy restorationHair GrowthSkin HealthAlzheimer's diseaseSleep QualityArthritisWound Repair
Dopamine is a neurotransmitter that sends messages between neurons, and from neurons to muscles that affect human behavior. It regulates our emotions, motivation, feelings of pleasure, and plays an important role in the brain's reward system. Dopamine helps us feel good when we do something right, learn something new or achieve a goal. However, when it is low it can have an adverse effect on those areas as well as our learning and memory formation, movement, and coordination. Dopamine is essential for both mental and physical well-being.
When Dopamine levels decrease, it can affect us in ways that can contribute to an individual experiencing some of the following symptoms:
Depression, hopelessnessAnxiety, moodinessLow libidoInability to concentrateMemory lossDifficulty concentratingMood swingsLacking drive or motivationDifficulty sleeping
Low dopamine levels can be caused by several factors, including certain illnesses and medications. The therapy or medications used to manage low dopamine levels will depend on the cause of the deficiency. Here are some illnesses that have been linked to low dopamine levels:
Parkinson’s DiseaseDepressionRestless Leg SyndromeSchizophreniaAttention Deficit Hyperactivity Disorder (ADHD)
Red Light Therapy is an effective therapy to help alleviate many of the symptoms, conditions, and diseases linked to low dopamine levels. For example, Research about Parkinson’s Disease (PD) from Well Red from March 3, 2020 shows that near-Infrared light stimulates dopamine-releasing cells.
Now that we know more about what dopamine is and how it affects us, let’s take a look at how to stimulate dopamine production and increase your dopamine levels fast by implementing some of the lifestyle changes listed here:
Come to The Wellness Center and try our dopamine protocol.Exercise regularly.Foods like leafy greens, chicken, almonds, apples, avocados, bananas beets, chocolate, oatmeal, oranges, peas, sesame and pumpkin seeds, tomatoes, turmeric, and watermelon.Getting a decent amount of sleep.Limit exposure to stressful situations.Medications like levodopa and carbidopa, are used to treat Parkinson’s Disease and stimulate dopamine production.Vitamins D, B5, and B6 are needed to create dopamine.Vitamin C can be helpful with the formation and conversion of dopamine in the brain.Omega 3 fatty acids such as those found in Fish Oil have been shown to improve depression and may also increase dopamine levels in the brain.
Now that we know more about what Dopamine is, how it works, and the role it plays both mentally and physically, the focus can be on increasing it naturally by exercising regularly, healthier eating, and reducing stress. Red Light Therapy can be very effective in helping to alleviate many of the conditions associated with low dopamine levels, and careful consideration should be given to the route you choose to take in terms of therapy.
A message from our manager Chase about dopamine, "As someone who has been a life-long addict and someone who has ADHD, I'm all too familiar with dopamine, and what it feels like when there is a huge deficiency of it in my system. It has caused me years of depression, anxiety, addiction, fear, sadness, and anything else associated with mental health and addiction. My biggest change regarding red light therapy came from our dopamine protocol. I highly suggest anyone who struggles with mental health or addiction come to try this protocol. My mission is to help 1 million people who struggle with mental health or addiction find relief like I have. If you're struggling with addiction, mental health, wanting to die, or anything for that matter. I'm just a phone call away, 801-800-2484."
A. J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
red light therapymental healthMind Body SoulSouth Ogden UtahwellnessNatural HealingWellness Centerred light therapy utahmental performancered light benefitshealing with lightenergy restorationAlternative Therapynorthern wasatchbrain chemistrydopamine regulationnatural remediesstress managementutahlight therapydopamine boostlocal wellnessneurotransmittersnorth wasatch lifestyleutah wellnesssouth ogden wellness centerstress reductionMood enhancementholistic healingdopamine and happiness
Tinnitus is a condition that can be very disruptive and is characterized by a ringing, buzzing, clicking, humming, whistling or other internal noise in the ears. It usually occurs in older adults, and can be caused by age-related hearing loss, an ear injury, or exposure to loud noises. This internal sound can be persistent, or may come and go. People who smoke, use alcohol, or suffer from heart disease, obesity, extremely loud noises are at increased risk.
There is no cure for Tinnitus and it can have quite a negative effect on a person’s life, manifesting in a variety of ways. Here are some ways it can adversely impact the quality of life:
AnxietyDepressionProblems with friends and familyAn inability to concentrateLack of sleep
There are also certain medical conditions that can trigger Tinnitus:
Age-related hearing loss.Ear infections or earwax buildup.Blockage of an ear canal.Head and neck injuries.Tumors of the head and neck.Thyroid conditions.Migraines headaches.Medications like NSAIDs, antibiotics, cancer drugs, antidepressants, diuretics, or antimalarial medications.TMJ (temporomandibular joint disorders).Muscle spasms in the inner ear.Rheumatoid Arthritis.Stiffening of the bones in the middle ear (otosclerosis).Atherosclerosis.High Blood Pressure.
Our Whole Body Photobiomodulation Therapy (aka Red Light Therapy) has protocols in place to promote healing to manage many of these conditions effectively, and a recent Biometric Study from PubMed on the National Library of Medicine on March 2021 shed some light on how Photobiomodulation could be of benefit stating “The most recurrent objectives analyzed the action of LLLT regarding its effectiveness, with predominantly positive results in the effectiveness of the treatment of hearing problems such as hearing loss, tinnitus and vertigo,” and concluded LLLT is a great tool for professionals who take care of human hearing, helping in the recovery of patients with hearing problems in a noninvasive or drug way, thus improving the functions in which the TBLI is applied.”
Tinnitus is a condition that affects approximately 30 million Americans. It can be a very disruptive and distressing problem, but there are steps you can take to prevent or reduce your risk of developing tinnitus.
Reducing stress levels.Avoiding loud noises.Have any blockages of earwax removed,Use a white noise machine.Wear a masking device to protect the ears.Consider the use of hearing aids.Consider medications to potentially reduce Tinnitus symptoms.
Consider surgery for any underlying conditions related to the blood vessels in the ears.
Making lifestyle changes is very important when managing illness, and implementing a plan that includes a relatively new, innovative, noninvasive option like Red Light Therapy can promote healing for the symptoms associated with Tinnitus and make living with it more manageable.
A. J. Harewood
Contact The Wellness Center today to explore your options and schedule your initial session on the road to wellness. The first session is free and we’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Sources:Scheffer AR, Mondelli MFCG, Tavares RDSCR. Photobiomodulation Therapy in Hearing Related Aspects: an Integrative Bibliometric Study. Int Tinnitus J. 2021 Mar 1;25(1):59-65. doi: 10.5935/0946-5448.20210012. PMID: 34410081.https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156https://www.ata.org/https://www.audiology.org/consumers-and-patients/hearing-and-balance/tinnitus/https://pubmed.ncbi.nlm.nih.gov/3710https://pubmed.ncbi.nlm.nih.gov/34410081/
Inflammation is the body’s natural response to protect itself from disease and infection, and chronic inflammation can lead to more serious health issues. Fortunately, our bodies often tell us what it needs and certain foods can help reduce inflammation and improve our overall health.
An anti-inflammatory diet rich in antioxidants like omega-3 fatty acids can help maintain good health. Other nutrients like monounsaturated fats, gingerol, curcumin, carotenoids, vitamin C, vitamin E, and selenium can also help fight inflammation. Let’s explore what some of those foods are and how they contribute to better health.
Blueberries contain vitamin C, fiber, and are packed with antioxidants and other nutrients that can help reduce inflammation. They contain compounds called polyphenols, which are powerful antioxidants that can help protect cells from damage caused by an excess of free radicals and oxidative stress.
Strawberries are a delicious and nutritious fruit that are rich in magnesium, vitamin C, phosphorus, and also have anti-inflammatory properties.
Bananas have high levels of potassium and the fiber they contain can help protect the body from inflammatory processes. Bananas are also a good source of vitamins A, B6, and C, making it one of the healthiest snacks you can eat.
Broccoli is high in potassium and magnesium. It also has flavonoids and carotenoids, which are two antioxidants that work to reduce inflammation, increase cerebral blood flow, protect arteries, and reduce cell damage according to the University of Georgia.
Leafy greens like kale, collards, cabbage and Swiss chard are nutritional and powerful foods found to be effective in reducing inflammation. Spinach is rich in antioxidants and contains plenty of folate (a vitamin B) that has been found to reduce inflammation when eaten regularly.
Nuts like pecans, walnuts, Brazil nuts, almonds, pumpkin seeds, hemp seed, and nut butters contain healthy fats, antioxidants and other nutrients that can help reduce inflammation and improve overall health. They are also a great source of protein and fiber, which can help keep you feeling full for longer periods of time.
Avocados contain vitamin E, which helps reduce inflammation in the body. They also possess phytosterols, which help protect the body from heart disease and cancer by lowering LDL cholesterol levels in the blood. They also contain antioxidants such as beta-carotene, lutein and zeaxanthin that regulate your vision and immune system.
Tofu is a great source of plant-based protein that has been found to have anti-inflammatory properties that help fight against chronic diseases by lowering the risk of heart disease, cancer and osteoporosis, as well as improving your mood. It also contains fiber, and is said to lower cholesterol levels by dissolving cholesterol deposits in the arteries.
Citrus fruits such as oranges, grapefruit and lemon are rich in antioxidants that can help protect against oxidative stress. They are a great source of vitamin C, which is essential for a healthy immune system and helps to fight off infection. So if you're looking for a natural way to reduce inflammation, adding citrus fruits to your diet may be the answer!
Oily fish like salmon, tuna, mackerel and sardines are great sources of omega-3 fatty acids, which have been linked to reducing inflammation as well.
Everything on the list may not be on your list of favorite foods, but it is important to do all you can to eat the foods your body needs to be at your best. An anti-inflammatory diet fights inflammation and can improve your overall health. Additionally, Red Light Therapy is a form of complementary care that is proving to be very effective at reducing inflammation at a cellular level. Combining the power of our Whole Body Pods with a healthier diet can give your body the support it needs to live a healthier more balanced life.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to see our Podcasts, Testimonials, and more information on Red Light Therapy today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Sleep is an important part of our physical and mental health, but how do we know if we are getting quality sleep? Just to clarify, sleep quality is the measure of how well you sleep and whether it is a restful or restorative sleep. Improving your sleep can done in a variety of ways, and in this article, we will share some sleep statistics, learn more about sleep quality, and discuss how to get the best sleep possible.
It is estimated that 94.8% of adults lose at least one hour of sleep due to pain in a given week.Studies show that 57% of people who experience regular pain wake up at least three times during the night.An estimated 70% of adults with seasonal affective disorder (SAD) feel tired during the winter months, compared to 44.2% of those without it, according to a SleepFoundation.org survey. | Learn moreIt has been reported that 83% of adults with depression may have at least one symptom of insomnia.As much as 91% of adults in the United States with Post Traumatic Stress Disorder (PTSD) also suffer from insomnia.An estimated 50-70 million people in the U.S. suffer with ongoing sleep disorders.According to a survey conducted by the SleepFoundation.org in June 2022, of the 1,250 adults surveyed in the U.S., 94.8% of them reported having lost at least an hour of sleep due to pain in total in the past week, 85.1% have lost at least two hours of sleep each night due to pain.
Active Duty service members are 34% more likely to experience insufficient sleep over those who have no history of military service.
Sleep quality plays a huge role in brain health and recovery, and poor sleep quality can lead to medical conditions such as seasonal affective disorder (S.A.D.), Major Depressive Disorder (MDD), dementia, or Alzheimer’s Disease. Red light therapy at The Wellness Center uses an innovative full-body red light therapy pod that uses 4 low-level wavelengths of red and near-infrared light to stimulate your body’s natural healing processes and improve overall health.
A study published in the IOS Press on June 14, 2022, showed “After five days of PBM therapy targeting the prefrontal cortex, sleep efficiency, and N-back cognitive performance were improved after 5 days.” Our Whole Body Pods provide a vast array of protocols programmed to address Sleep Quality and other conditions that can adversely affect your sleep. Which has proven to highly increase sleep quality, as well as many other aspects of life.
Stick to a regular sleep schedule.Take a bath or shower before bed.Get at least 20 minutes of physical activity daily.Do not take naps during the day hours.Activate the do not disturb setting on your phone to quiet notifications.Start to wind down about an hour before bedtime by doing only relaxing activities.Keep the room dark or dim the lights to increase Melatonin levels for a more restful sleep.Try using Melatonin and minerals like magnesium and zinc to enhance sleep.Eat foods light eggs, fatty fish like salmon or sardines, and mushrooms to increase Melatonin levels. Almonds, walnuts, pistachios and cashews may also contribute to a more restful sleep.Do what you can to limit stress where possible.
Spend some time in the sunlight.
We have covered what sleep quality is, ways you can contribute to having better sleep, and how the technology of Red Light Therapy can contribute to improving your sleep. We also know that restful, restorative sleep is essential for our physical and mental wellness. Take the next step to improve your sleeping habits and contact The Wellness Center to put the technology to work. We look forward to seeing you soon!
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to view our Podcast on this and many other helpful topics today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Aphasia is a brain disorder that makes it difficult for an individual to speak, or understand the words other people speaking that manifests due to a primary diagnosis. It can happen when there is damage or disruptions in parts of the brain that control spoken language. It does not, however, affect an individual's level of intelligence. Aphasia can be mild or severe, depending on the underlying cause and the degree of brain damage that exists. It can be caused by a stroke, brain injury, slow-growing brain tumor, or other neurological conditions. Aphasia can also be present at birth or develop over time due to aging or illness.
One category of Aphasia is known as fluent or receptive, in which case a person could experience poor comprehension and their use words that may lack meaning. Another category of Aphasia is known as non-fluent or non-receptive, where an individual can have good comprehension but difficulty finding the right words. Additionally, dementia is the cause behind what is known as Primary Progressive Aphasia, and the loss of language is the first symptom to arise in this case.
Approximately one million people in the United States have Aphasia, and there are an estimated 80, 000 new cases diagnosed each year. About one-third of stroke survivors suffer from Aphasia.
Whole Body Photobiomodulation (Red Light Therapy) is a therapy that is used for all areas of the body. Here at The Wellness Center, we use 4 different wavelengths of Light, (640nm, 810nm, 850nm, and 940nm) to target your entire body. WBPM can be used to treat a wide range of medical issues including skin conditions, muscle pain, joint inflammation, mental health disorders, and neurodegenerative disorders.
The Wellness Center has medical-grade pods with protocols in place that target aphasia at a cellular level. A study posted on the 30th of March, 2023 states, "After the first 5-month series, this Person With Aphasia had utilized a slow rate of speech with a production of ∼25 to 30 words-per-minute during conversations and spontaneous speech. Utterance length was only 4–6 words with simple, grammatical structure. After the second, 5-month series of treatment combining PBM plus speech-language therapy, the rate of speech increased to 80+ words-per-minute and utterance length was increased to 9–10 words, with more complex grammatical structure."
Difficulty speaking.Difficulty understanding speech.Reading and writing difficulties.Make using numbers difficult.People with aphasia may also have difficulty with social communication and problem-solving skills.
Speech-Language Pathologists (SLPs) use a variety of techniques to help people with Aphasia regain their ability to communicate effectively. These therapies include speech and language therapy, cognitive-communication therapy, and alternative communication strategies such as sign language or picture boards.
The addition of WBPM as a complementary therapy has been shown to be effective in caring for those who suffer from Aphasia and appears to improve results. There are also support groups and online resources available for those living with Aphasia and their families. With the right help and support, those who contend with Aphasia can find new ways to communicate and lead fulfilling lives.
Be patient and give them plenty of time to respondSpeak with the person, not for themUse short, easy-to-understand sentencesCommunicate in a place that is quiet to limit distractionsTake your time when speakingUse pen and paper, or a tablet to communicate
Photobiomodulation is a relatively new field of medical science (60 years), and it appears to be a viable option for those seeking adjunctive therapy to improve their quality of life. It’s a noninvasive, painless, promising therapy that uses light therapy to help reduce inflammation, improve healing. Studies have already demonstrated the effectiveness of this therapeutic technology for conditions like chronic pain, arthritis, and other musculoskeletal disorders. While studies are ongoing, Photobiomodulation appears to be a safe and effective method for promoting recovery from injuries or diseases.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!Visit our YouTube Channel to view our Podcast on this and many other helpful topics today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Additional Sources:Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/aphasia/symptoms-causes/syc-20369518Ted-Ed https://www.youtube.com/watch?v=-GsVhbmecJANational Aphasia Association https://www.youtube.com/watch?v=zjkgSCIXo3k
A concussion is a type of Traumatic Brain Injury (TBI) caused by a sudden blow or jolt to the head. Concussions are quite serious in nature and they can be mild or severe. According to the CDC, “there were approximately 223,135 TBI-related hospitalizations in 2019, and over 69,000 TBI-related deaths in the United States in 2021.” Head injuries resulting in concussions can occur while participating in team or competitive sports like cheerleading, gymnastics, skiing, and especially contact sports like football, hockey or boxing, and other types of accidents, but can also be due to emotional factors. Sudden jarring movements of the head can actually create chemical changes that can be quite damaging to the brain cells. A concussion diagnosis could be missed in older adults since the the symptoms can overlap those of other medical conditions.
Here are some additional statistics related to concussion and traumatic brain injury:
A Traumatic Brain Injury occurs every 15 minutes.1.5 million Americans suffer from Traumatic Brain Injuries.The CDC estimates that 1.6-3.8 million sports and recreation-related concussions occur each year in the U.S.80% of professional boxers get a concussion.
10% of all hockey players suffer concussion.
It is important to recognize the signs and symptoms of a concussion and get proper, immediate medical attention should they occur. According to the The National Library of Medicine, signs and symptoms of concussions fall into the following four categories:
Physical (somatic); Headache, blurry vision, dizziness, fatigue, drowsiness, noise and light sensitivity, problems with balance, and early-onset nausea or vomiting.Cognitive: difficulty concentrating or thinking clearly, difficulty retaining new information, and feeling slowed down.Emotional (affective): Feeling sad or irritable, more emotional, nervous, or anxious.Sleep: Sleeping more or less than usual, having trouble falling asleep altogether.
Concussions typically resolve within 2 weeks or less. In some cases, when concussion symptoms last longer than 2 to 3 months, this may develop into Post Concussive Syndrome. It often presents as depression and anxiety yet it is neither. The more one is concussed, the more likely one will experience post concussive syndrome.
Red Light Therapy is a promising, innovative new therapeutic option being used for concussions and post-concussion syndrome. It has been found to be effective in reducing symptoms of cognitive impairment, such as memory loss, confusion, and difficulty concentrating. It can also help to reduce the risk of long-term complications associated with concussions. The Whole Body Red Light Therapy used at The Wellness Center is non-invasive and can be used in combination with other therapies to provide a comprehensive approach to concussion recovery, and there protocols in place that have been beneficial in alleviating many of the symptoms associated with concussion and improve the quality of life.
Further data found in the The National Library of Medicine from June 2021 shared the following: “Six human studies, all case series, with 37 patients in total have been done in Traumatic Brain Injury with various results. Naeser et al. (2011) reported two cases with closed-head TBI that showed significant cognitive improvement and reduced cost of treatment. They then conducted a study in eleven chronic TBI patients. They found improvement in learning ability, which was positively correlated with treatment duration (Naeser et al., 2014). In other case reports, clinical symptoms, including depression, anxiety, headache and insomnia, were reduced after laser therapy (not the same as whole body pods.), which might be associated with increased regional cerebral blood flow (Nawashiro et al., 2012; Henderson and Morries, 2015). Hipskind et al. (2018) investigated its effect on cognitive functional improvement and regional cerebral blood flow in 12 symptomatic military veterans diagnosed with chronic TBI.”
Due to the serious nature and long-term effects of multiple concussions, athletes should take precautions to prevent serious injury. Wearing the right protective gear and being educated on how to protect themselves from head injuries is of significant importance. Helmets must be worn properly and meet certain safety standards to ensure they provide the necessary protection. It is also important to be cognizant of which body movements can increase the risk of a concussion.
That said, coaches, trainers, and referees should also be trained on recognizing the signs of a concussion and how to respond appropriately when one occurs. Being educated about the proper techniques for tackling or checking an opponent safely are important to help reduce risks when playing contact sports.
Concussions are unique, complex and quite serious, and with the cutting-edge innovation of Red Light Therapy, clients are experiencing positive results. The full coverage provided by our Whole Body pods are a safe, effective and non-invasive way to alleviate the symptoms that arise from concussion.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to view our Podcast on this and many other helpful topics today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
pulsing red light therapywhole body podsred light therapyinflammation#thewellnesscenterHealth and WellnessconcussionInfraredred TherapyChronic Pain ReliefApr 24, 20232 min read
Pain is an unpleasant sensation that can range from mild to severe. It is the body's way of alerting us to potential danger or injury. Pain can be physical, emotional, or psychological in nature and can be caused by a variety of factors such as illness, injury, stress, and trauma. The more we understand what pain is and the reason behind it, the more effective we an be at managing it.
Inflammation is a natural response of the body to protect itself from harm. It is a complex process that involves the release of chemicals and hormones to fight off infection, heal wounds, and repair damaged tissue. But when inflammation becomes chronic, it can lead to serious health problems such as heart disease, diabetes, and cancer.
Red Light Therapy is a natural, non-invasive way to encourage healing and rejuvenate the body. It is a safe and effective way to improve the health of the skin, reduce inflammation, alleviate pain, and boost energy levels. A recent Literature Review from MDPI on 3/24/2023 revealed that “Photobiomodulation has beneficial effects on chronic pain and inflammation.”
While there are several types of red light therapy with different exposures, the medical grade, pulsing Whole Body Pods at The Wellness Center provide maximum effectiveness by targeting the source. With full body exposure, you can be sure that you are getting the most out of your red light therapy sessions to achieve optimal results. It is important to be consistent with therapy to experience the best results.
Some experts suggest the following self-care approaches to help manage your pain at home:
Oral pain relieversTopical pain relieverApplying heat to relaxes the musclesRed light therapyApplying cold to numb the painMBSR - Mindfulness Based Stress Reduction
According to Harvard Health, an anti-inflammatory diet should contain the following:
Olive OilTomatoesLeafy greensAlmondsWalnutsFatty fish like salmon, sardines, and tuna, and mackerelFruits like blueberries, strawberries, oranges, and cherries
Knowing how our red light therapy works is the just the beginning of your wellness journey. Implementing a plan to include regular use of red light therapy can provide pain relief and reduce the inflammation contributing to your discomfort without adverse side effects you might experience with more invasive therapies.
A.J. Harewood
Schedule your visit at The Wellness Center to begin your wellness journey today. The first session is free!
Visit Our YouTube Channel To watch our podcast on this, and many other topics!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as diagnosis or medial advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
pulsing red light therapywhole body podsred light therapyinflammationphotobiomodulation#thewellnesscenterHealth and Wellnessmental healthconcussionLocal BusinessInfraredred TherapyMind Body SoulSouth Ogden UtahwellnessChronic painrecoveryChronic Pain ReliefPain ManagementJoint Pain Reliefpain relief
What is Autism?According to Autism Speaks, “Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by
challenges with social skillsrepetitive behaviorsspeech and nonverbal communication
According to the Centers for Disease Control, autism affects an estimated 1 in 36 children in the United States today.We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently.Several factors may influence the development of autism, and it is often accompanied by sensory sensitivities and medical issues such as
gastrointestinal (GI) disordersseizures or sleep disordersmental health challenges such as anxiety, depression and attention issues.”
What is Red Light Therapy?Red light therapy is a form of light therapy that has been gaining popularity in recent years for its potential health benefits. One area of interest is the use of red light therapy in treating symptoms of autism.At The Wellness Center, red light therapy involves exposure to 4 different LED low-level red light wavelengths, which can penetrate the skin and stimulate every single cell to:
Produce more energyDecrease inflammationPromote circulationPromote the body's natural healing abilities.
Red light therapy enhances cellular function and repair, leading to a variety of health benefits.Red Light Therapy and Autism? WHAT?!?Several studies have explored the use of red light therapy in treating autism. One study published in the MDPI found that children with autism who received red light therapy experienced significant improvements in social interaction, communication, and behavior. Their results, “Photobiomodulation treatment over an eight-week period has been reported to improve a range of behavioral measures, including social awareness, communication and motivation, and a reduction in restricted and repetitive behaviors. In addition, photobiomodulation treatment for children with autism over a four-week period reduced irritability and other symptoms. These positive outcomes, quite remarkably, appear to be maintained for up to 12 months thereafter. A placebo-controlled clinical trial using verum laser acupuncture indicates improvements in speech and social interactions in people with autism. Further, the use of laser acupuncture in a child diagnosed with autism has been reported to generate a pattern of brain activity similar to that evident in normal children.”Red light therapy is a non-invasive and low-risk therapy, making it an attractive option for those seeking alternative or complementary treatments for autism. While more research is needed to fully understand the therapy's benefits, the evidence so far suggests that it may be a promising option for managing symptoms of autism.It's important to note that red light therapy should not replace traditional therapies for autism, such as behavioral therapy or medication. However, it may be a useful addition to a comprehensive treatment plan, and it's worth discussing with a healthcare provider.In conclusion, red light therapy is a promising therapy for managing symptoms of autism. While more research is needed, the therapy's low-risk and non-invasive nature makes it an attractive option for those seeking alternative or complementary treatments. If you or a loved one has autism, it's worth discussing red light therapy with a healthcare provider to see if it's right for you.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to view our Podcast on this and many other helpful topics today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
Work CitedHamilton, C., et al. “Lights on for Autism: Exploring Photobiomodulation as an Effective Therapeutic Option.” MDPI, MDPI, 27 October 2022, https://www.mdpi.com/2035-8377/14/4/71/htm. Accessed 17 April 2023.
Standard Examiner Article Read the article first!
Did you know that soccer is the number one cause of micro concussions?
Did you know that how you eat after a concussion can make a difference?
At The Wellness Center we take concussions seriously. We've seen complete concussion relief in as little as just under two hours - six sessions of 18 minutes each. Amazing results!
My daughter died of suicide due to multiple concussions. No one knew how to help her. We can't reverse what happened to her but I will and have learned from it. These amazing ReGen Pods are an answer to prayers. Now, I get to watch children who are suffering from concussion and post concussive syndrome find total relief. I find so much joy in watching this happen.
As a business, we decided to make this more accessible to school aged kids in Weber, Davis, and Box Elder school districts. Introducing the Concussion Athletic Donation Program. We have a system. We have a wait list. Here's how it works. You have to get a voucher from your coach. Bring it to the center. When spots are available, you'll be asked to fill out a waiver, intake form, and a study questionnaire. You'll be set up with your six appointments at that appointment. You must keep your appointments or you lose your spot in the program. You come to each session on time, complete your 18 minute session, fill out the questionnaire. That's it! We want your children to heal!
No other discounts are available to family members with children in the program.
What are the signs of post concussive syndrome? They can include headaches, sensitivity to light, inability to focus at school, difficulty in learning new concepts, difficult to read, to use a computer without getting headaches, depression, anxiety, anger outbursts, self harm, self medicating, and other similar symptoms. Your doctor can diagnose your symptoms. Your coach can refer you to the program.
If you are home schooled, and think you qualify for this service, please have your coach call us at 801-800-2484.
Thanks for reading! Thanks for sharing!
Laura
pulsing red light therapywhole body podsred light therapyinflammationphotobiomodulation#thewellnesscenterHealth and WellnessHealing JourneyconcussionInfraredred TherapyMind Body SoulwellnessChronic painfirst responder
by A.J. Harewood
We all know by now that Coronavirus (COVID-19) has caused a global pandemic, but many people are still suffering from its long-term effects. Long-haul COVID-19 is a term used to describe the lingering symptoms that some people experience after recovering from the virus. These symptoms can last for weeks, months, or even years, and can range from mild to severe. In this article, we will discuss what the Long-Haul COVID-19 symptoms are and how they can be managed.
Some of the most common symptoms of Long-Haul Covid-19 are, Anosmia which is a complete or partial loss of the sense of smell, and Ageusia is a complete or partial loss of the sense of taste. They can both have a significant impact on a person’s quality of life. They can make it difficult to enjoy food and detect odors, which can also be a safety hazard.
Anosmia and Ageusia are just two of the long-haul COVID symptoms for which Red light therapy can be effective in providing relief using our Whole Body Pods. This therapy uses a non-invasive LED to stimulate the body’s cells and alleviate inflammation by increasing the blood flow to damaged tissues to promote healing. A Clinical Pilot Study from March 16, 2023 from The Journal of BioPhotonics states: Our results showed a significant functionality improvement of both olfactory and gustatory functionality. Extensive studies with large data and long-term follow-up periods are warranted.
Other Long-Haul COVID Symptoms:Losing the sense of smell (Anosmia), and the sense of taste (Ageusia) can be extremely difficult to navigate. That said, there are other symptoms that can present post-COVID (long-haul COVID) that can also be relieved with Red Light Therapy, and they are as follows:
Brain fog (difficulty focusing or concentrating)Difficulty sleepingDepression / AnxietyHeadachesVertigo / lightheadednessFatigue
Pins and needles sensations
It has become clear that the long-term effects of COVID-19 can be debilitating, difficult to manage, and that many people are struggling those symptoms. Fortunately, there are some things you can do to help manage these symptoms and get back to feeling like yourself again.
Fatigue management is key for those dealing with Long-Haul COVID symptoms. Taking regular breaks throughout the day, getting enough sleep, and eating a balanced diet can all help reduce fatigue levels. Additionally, engaging in light exercise or yoga can also help boost energy levels.
Cognitive issues such as memory loss or difficulty concentrating can also be managed with lifestyle changes. Regularly engaging in activities that stimulate the brain such as puzzles or reading can help improve cognitive function over time.
Olfactory (smell) training therapy as mentioned by the Kaiser Permanente Medical Group, is another method that has been found to be effective in helping people regain their sense of smell after COVID-19 infection. This can be performed by smelling things with typically strong odors like garlic, lemon, cloves, eucalyptus and rose.
It is important to be prepared to take care of your physical and mental health in order to manage the long-haul symptoms of COVID-19. It will be a process, but by focusing on your self-care, you can help reduce the severity of your symptoms and improve your overall quality of life.
Contact The Wellness Center today to explore your options to start feeling better! We’re here to help!
Visit our YouTube Channel to view our Podcast on this and many other helpful topics today!
The information contained in this article, and information curated from third-party links are for informational purposes only and should not be used or interpreted as a diagnosis or medical advice. It is your sole responsibility to consult with your medical doctor regarding any therapy plans or complementary care you might be considering for your personal medical care.
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Updated: Apr 18, 2023A.J. Harewood
Diabetes is a metabolic disorder that affects millions of people around the world. In brief, it is characterized by high levels of glucose in the blood, which can lead to serious health complications if left untreated. About 1 in 10 Americans have diabetes, and 1 in 5 don’t even know they have it.
Diabetes has a wide range of symptoms, some of which are increased thirst and urination, fatigue, weight loss, blurred vision and slow-healing wounds. When there is a lack of insulin production in the body or the body is unable to use insulin effectively, a diagnosis of diabetes could result.
Diagnosing diabetes involves testing for glucose levels in the blood and urine. If left untreated, diabetes can cause long-term damage to the heart, kidneys and eyesight. So, it really is important to understand what diabetes is and how it affects your health in order to prevent it or manage it properly.
Red Light Therapy (Photobiomodulation) has been gaining popularity as an effective way to manage diabetes symptoms. It is a non-invasive and painless treatment that uses red and near-infrared light to stimulate cells in the body. It has been found to help regulate glucose levels, reduce inflammation, improve circulation, protect against diabetes-related complications, and potentially prevent diabetic brain disorders. Check out the conclusion of this study, "Our results demonstrate that tPBM can be an efficient innovative method for the treatment of microglial dysfunction caused by diabetes to prevent diabetic brain disorders and has the potential to be quickly introduced in clinical practice since tPBM is widely used for the therapy of brain diseases."
While the specific technical details of Red Light Therapy may vary, the whole-body Pods at The Wellness Center are the most advanced pods available, and emit red and near-infrared wavelengths of energy and have an impressive range of options to customize it's intensity, which means the power varies depending on the chosen protocol.
Diabetes is a chronic condition that is caused by a variety of factors, including genetics, lifestyle and environmental factors like air pollution and extreme heat. There are several types of diabetes, but the most common are as follows:
Type 1, where the pancreas produces little to no insulin.Type 2 diabetes, where the way the body processes blood sugar is affected.Gestational diabetes, where high blood sugar affects pregnant women.
Living with diabetes can be challenging, but it doesn't have to be overwhelming. According to KHealth.com, natural home remedies like Apple Cider Vinegar, Magnesium, Chromium, Aloe Vera, Cinnamon, Fenugreek, Ginseng, and probiotics can also be a helpful addition to your wellness plan. Discuss these options with your regular physician to determine what is best in your particular case.
While medications are the most common treatment option for managing diabetes, other lifestyle changes like the ones listed below are also very important:
Coming to The Wellness Center and taking the time to do red light therapy.Eating a balanced diet with foods that are low in sugar and carbohydrates can help keep your blood sugar in check.Regular exercise can also contribute to maintaining good health and managing your diabetes.
Keeping stress levels under control is a must for those living with diabetes, since stress can increase blood sugar levels and the risk of diabetes complications. So, be sure to take time to focus on activities that can help reduce stress to experience improvements in your overall health.
By following these tips and making the right lifestyle changes, you can live a healthier life with diabetes.
Diabetes is a serious condition that requires careful consideration of the various treatment options available for healthier living. To those looking for a natural, non-invasive, non-pharmaceutical treatment option to add to their wellness plan, Red Light Therapy in a professional setting is worth considering. It can provide relief from symptoms associated with diabetes while also helping to improve overall health and well-being.
A.J. Harewood
Contact The Wellness Center to speak with a Facilitator to learn more about Red Light Therapy today. We’re here to help!
Visit our YouTube channel to watch our Podcast on this and many other helpful topics.
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by A.J. HarewoodApril 3, 2023
Fibromyalgia is a complex and often misunderstood condition that can cause widespread pain, headaches, fatigue, brain fog, poor cognition, difficulty sleeping, anxiety, depression, and suicidal ideations in some cases. It affects millions of people worldwide and can be difficult to diagnose due to its wide range of symptoms.
While the exact cause of fibromyalgia is unknown, there are several factors that may contribute to its development. These include genetics, physical or emotional trauma, infections, and hormonal imbalances. Certain lifestyle factors like stress and lack of exercise can also increase the risk of developing fibromyalgia. Once you understand the causes of fibromyalgia, you can begin to find ways to reduce the risk and manage the symptoms more effectively.
Photobiomodulation (PBM) is a type of Low-Level Light Therapy (LLLT) that has been used to treat a variety of ailments, including fibromyalgia. This type of therapy introduces light energy to the body, which is then absorbed by the cells, increasing their energy and promoting a more efficient healing process. A Systemic Review with PubMed from May 22, 2019 revealed the following conclusions, "Our results provided the most up-to-date and relevant evidence regarding the effects of LLLT in fibromyalgia. LLLT is an effective, safe, and well-tolerated treatment for fibromyalgia."
Those suffering from Fibromyalgia can experience relief with our Red Light Pods in the following areas:
Helps to reduce pain.Decreased Inflammation.Reduced fatigue.Increased circulationDecrease in stress and anxiety caused by the pain of living with fibromyalgia.
Finding an effective strategy is a crucial element to manage your pain. An individualized, multifaced approach to care should be used to address the complexities of fibromyalgia, and can include the following:
Red Light Therapy here at The Wellness Center.Find a practitioner who is compassionate and understands your condition.Complementary therapy.Dietary changes can include the FODMAPs diet, which is used to restrict certain carbohydrates and give the digestive system a break. This diet is typically used to manage IBS, but has been shown to be helpful with fibromyalgia sufferers as well.Gentle, daily exercise and stretching to help maintain muscle tone, reduce pain, reduce stiffness, and make sure not to overdo it with activities.Relaxation techniques and breathing exercises.Maintaining good sleep habits.Music/Sound therapy.
Our Whole Body Red Light Therapy sessions are tailored to the needs of the individual. Prior to your session, you will have an in-depth discussion to gather details of your condition, expectations, and how the therapy works. It’s important to be honest about the details of your condition to experience the best outcome with regard to your therapy.
As mentioned above, Fibromyalgia is a chronic condition that is painful, exhausting, and can be difficult to manage. However, there are things you can do to find relief. Red Light Therapy can contribute to reduced pain and improve your overall well-being. It has no known side effects and is considered to be a safe and effective way to promote natural healing for fibromyalgia.
A.J. Harewood
Contact The Wellness Center today to explore your options to start feeling better! We look forward to meeting you!Visit our YouTube Chanel to view our Podcast on this and many other helpful topics today!
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A.J. HarewoodImage Credit: Pixabay
Cardiovascular aging is the process of age-related changes in the heart and blood vessels that can lead to an increased risk of heart disease. As we age, our hearts become less efficient at pumping blood, leading to a decrease in oxygen and nutrient delivery to vital organs. This can cause a range of health issues, including high blood pressure, stroke, and coronary artery disease. It is important to understand the risks associated with cardiovascular aging so we can take steps to protect our heart health as we age.
The risk of heart disease increases with age, and may be attributed to some of the following conditions:
Increased stiffness of the large arteries (Arteriosclerosis), or hardening of the arteries, which can lead to hypertension or high blood pressure.The heart rate can slow down due to fibrous tissue and fat deposits that develop in the body’s natural pacemaker system that controls the heartbeat.Fewer red blood cells are produced due to stress or illness, which can cause anemia.The heart begins to fill more slowly due to the thickening of the heart wall, which can cause the heart chamber to hold less blood.Thickening (Aortic Valve Stenosis) of heart valves, which control the direction of blood flow, and the heart wall. This can decrease the heart’s tolerance for exercise and you would have to make efforts to reduce stressors.The capillaries oxygenate and supply nutrients to the tissues. They also receive carbon dioxide and waste back from the tissues. If those capillary walls thicken, the rate of exchange of nutrients and waste is slowed.The aorta becomes less flexible and can stiffen, causing high blood pressure, and forcing the heart to work even harder.Decrease the production of certain white blood cells called neutrophils, which are important to immunity. This can reduce your ability to resist infection.
A recent study from February 3rd, 2023 from Wiley Online library states that "Red Light Therapy, a form of Photobiomodulation (PBM) treatment mitigated age-associated cardiovascular remodeling and reduced cardiac function, improved neuromuscular coordination, and increased longevity in an experimental animal model."
For aging adults, red light therapy can be especially beneficial as it helps to reduce oxidative stress and improve mitochondrial function. This can help to slow down the aging process and keep hearts healthy for longer. Additionally, it can help to reduce blood pressure, cholesterol levels, and other risk factors associated with cardiovascular disease.
Cardiovascular aging is a major health concern for many people, especially as they get older. Fortunately, there are steps that can be taken to reduce the risk factors associated with age-related heart disease. By making lifestyle changes and taking preventive measures, you can reduce the risk of developing cardiovascular diseases and improve your overall heart health.
Exercise and nutrition are two of the most important areas of focus when it comes to maintaining a healthy heart and living a long life. Regular exercise helps to strengthen the heart muscle, reduce blood pressure, and improve circulation. Eating a heart-healthy diet full of nutrient-rich foods can help to reduce cholesterol levels, reduce inflammation, and provide essential vitamins and minerals for optimal health.
As we age, it is important to monitor our heart health and take proactive steps to ensure that our hearts remain healthy. Technology can help us do this in a number of ways. From wearables that track our heart rate and other vital signs, to digital health tools that allow us to monitor our cardiac health from the comfort of our own homes, technology can help us stay on top of our heart health as we age.
Red Light Therapy stimulates the body’s natural healing processes by helping to reduce inflammation and improve circulation, which can be extremely beneficial to our heart health and overall well-being. Eating healthier and exercising regularly can also contribute to improved cardiovascular health, and by combining these methods with regular checkups with your doctor, you can ensure that your heart remains healthy for years to come.
A.J. Harewood
Schedule your visit at The Wellness Center to begin your wellness journey today. The first session is free!
Visit Our YouTube Channel To watch our podcast on this topic and so many others!
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Temporomandibular disorder (TMD) can be a painful and debilitating condition that affects the jaw joint and the muscles that control jaw movement. TMD can cause pain, stiffness, and difficulty chewing, speaking, and even opening the mouth. While there are various treatments for TMD, red light therapy has been found to be an effective and non-invasive option for managing the condition.
What is Red Light Therapy?Red light therapy is a non-invasive form of therapy that uses low-level red light to stimulate cellular energy production and promote healing. Having the Golden Standard of red light therapy here at The Wellness Center, we are focused on making sure we give you the best service available.How Red Light Therapy Helps with TMD:Research has shown that red light therapy can be effective in reducing pain and improving jaw function in people with TMD. Here are a few ways in which red light therapy can help with TMD:
Reduces Inflammation: TMD is often accompanied by inflammation in the jaw joint and surrounding muscles. Red light therapy has been found to reduce inflammation by promoting the release of anti-inflammatory cytokines, which are molecules that help regulate the immune response.Improves Blood Flow: TMD can cause reduced blood flow to the affected area, leading to a lack of oxygen and nutrients to the tissues. Red light therapy has been shown to improve blood flow by stimulating the formation of new blood vessels, which can promote healing and tissue regeneration.Promotes Tissue Repair: Red light therapy can stimulate the production of collagen, a protein that is essential for tissue repair and regeneration. This can help repair damaged tissues in the jaw joint and surrounding muscles.Reduces Pain: Red light therapy has been found to reduce pain in people with TMD. This may be due to its ability to stimulate the release of endorphins, which are natural painkillers.Increases Jaw Mobility: Red light therapy can help improve jaw mobility by reducing stiffness in the joint and surrounding muscles.
In this study published just on Feb 13th, 2023 https://link.springer.com/article/10.1186/s12903-023-02784-8 by Springer Link, they said, “patients showed a statistically significant improvement in the pain value at the 3rd and 4th visits.” And their conclusion? “LED light therapy could effectively relieve pain associated with myogenic TMD.”ConclusionTemporomandibular disorder can be a painful and debilitating condition that affects the jaw joint and surrounding muscles. Red light therapy is a non-invasive and effective option for managing TMD. By reducing inflammation, improving blood flow, promoting tissue repair, reducing pain, and increasing jaw mobility, red light therapy can help improve the quality of life for people with TMD.
Thank you so much for taking the time to learn about what helps. Thank you for taking the time to learn about the Golden Standard of Red Light Therapy. Make sure you subscribe to our blog posts so we can keep you updated and educated on all of the newest science regarding red light therapy.
Also make sure to subscribe to our youtube channel where we have client testimonials, our blog, and some other fun content for you to watch!
Our Youtube Channel To watch our podcast on this topic and so many others!
Cheers!
The Wellness Center Team!
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Updated: Nov 27, 2023
Post Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing a traumatic event, such as a natural disaster, an assault, or military combat. Symptoms of PTSD include intrusive thoughts, avoidance of triggers, changes in mood and cognition, changes in physical and emotional reactions to triggers, nightmares, flashbacks, anxiety, depression, and difficulty sleeping. These symptoms can be debilitating and interfere with daily functioning.
At our wellness center, we take pride in our specialized approach to holistic well-being, featuring cutting-edge full-body pulsing red light therapy. Distinguishing ourselves from the rest, we harness the power of four distinct wavelengths of red and near-infrared light. Our unique pulsing technique sets us apart even further, employing different frequencies that have been scientifically proven to facilitate the release of trapped emotions. This personalized blend of photobiomodulation, also known as low-level laser therapy or red light therapy, extends beyond mere treatment – a transformative experience. Research indicates that our approach to photobiomodulation may be particularly beneficial in addressing post-traumatic stress disorder (PTSD), showcasing the comprehensive nature of our commitment to your well-being.
Several studies have investigated the use of photobiomodulation for the treatment of PTSD. A study published in 2021 found that LLLT can be effective in reducing the severity of PTSD symptoms, including anxiety, depression, and insomnia. Another study conducted in 2021 concluded that, "PBM can modulate brain activity in response to traumatic and stressful events and that early PBM intervention can prevent the occurrence of PTSD-like comorbidities."
How does PBM work for PTSD? Here is what the science says, "we found that PBM treatment differentially regulated Arc and c-fos expression in the hippocampus and amygdala, two PTSD-related brain regions. Additionally, PBM boosted ATP production and regulated protein expression in the hippocampus following stress." PBM also helps to reduce inflammation and increase blood flow to the affected areas of the brain, leading to improved brain function and a reduction in symptoms. PBM also helps to regulate the production of neurotransmitters, such as serotonin, which play a role in mood and anxiety.
In conjunction with red light therapy, here are ten things someone can do at home to help cope with PTSD:
1. Establish a Routine: Creating a daily routine can provide a sense of structure and predictability, which can be comforting for individuals dealing with PTSD.
2. Mindfulness and Meditation: Practicing mindfulness and meditation exercises can help ground individuals in the present moment, reducing anxiety and promoting relaxation.
3. Physical Exercise: Engaging in regular physical activity has been shown to have positive effects on mental health. It can help reduce stress, improve mood, and enhance overall well-being.
4. Journaling: Keeping a journal allows individuals to express their thoughts and feelings in a private space. Writing about traumatic experiences can be a therapeutic outlet.
5. Connect with Supportive Individuals: Maintain connections with friends, family, or support groups. Talking about experiences with trusted individuals can provide a sense of understanding and comfort. Additionally, find a therapist skilled in Accelerated Resolution Therapy (A.R.T.). This is a fresh and effective therapeutic process for the most severe cases.
6. Create a Safe Space: Designate a specific area in your home as a safe and calming space. Fill it with items that bring comfort, such as soothing colors, textures, or personal mementos.
7. Limit Exposure to Triggers: Identify and minimize exposure to triggers that may worsen symptoms. This might include certain movies, news stories, or specific environments.
8. Practice Breathing Exercises: Learn and practice deep breathing exercises to manage stress and anxiety. Controlled breathing can help regulate the nervous system.
9. Engage in Creative Outlets: Pursue creative activities like art, music, or writing as a way to express emotions and channel energy into positive outlets.
10. Educate Yourself: Understanding PTSD and its effects on the body and mind can empower individuals. Knowledge can demystify the experience and help in developing effective coping strategies.
Remember, seeking professional help is crucial for managing PTSD as well. These home-based strategies can complement therapeutic interventions and provide additional tools for coping. Always consult with a mental health professional for personalized advice and support.
Overall, the evidence proves that PBM is an effective adjunctive treatment for PTSD. It is generally considered safe and well-tolerated, with few reported side effects. It is important to note that PBM should be used as part of a comprehensive treatment plan for PTSD, which may include therapy, medication, and other approaches.
Go check out our youtube channel where we are reviewing all the most recent science regarding Red Light Therapy. Here is our most recent episode.
If you're affected by PTSD and would like to try Red Light Therapy, your first session is 100% free and you can schedule an appointment either in Huntsville or South Ogden. If you want to understand red light therapy better, here is the science.
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Inflammation is a natural response of the body to injury or infection. It is how the body responds when attempting to protect itself from harmful substances, and a mechanism that helps promote healing and restoration.
In its acute phase, it is short-lived and usually resolves on its own over a short period of time. However, it can become chronic if it persists beyond several months and can lead to more serious health conditions and multiple systems that could last a lifetime if left untreated.
The most common causes of inflammation are infections, injuries, allergies, and autoimmune diseases. It can also be caused by physical stress on the body or pollutants like chemical irritants in the environment.
Chronic inflammation can be brought about through acute or gradual onset. It is often a contributing factor to diseases like Alzheimer's, Cancer, Coronary Artery Disease, Depression, Diabetes, Obesity, and Osteoarthritis.
According to The Journal of Inflammation, the five signs of inflammation from which diagnoses are made are as follows:
redness,swelling,heat,pain,loss of function in the affected area.
Inflammation can be reduced by taking care of your health and following a healthy lifestyle. This includes staying hydrated, incorporating a diet that contributes to reducing inflammation, exercising regularly, and getting enough sleep.
Studies have shown that individuals who are considered to be overweight have a greater chance of developing joint inflammation, so maintaining a healthy weight is important.
Managing lifestyle factors can also decrease the risk of inflammatory conditions such as arthritis, gout, and Rheumatoid Arthritis (RA). Reducing your exposure to certain chemicals found in air pollutants can also be helpful. Using a high-efficiency particulate air (HEPA) filter in your home or office to remove particles and contaminants before they enter your lungs.
Red Light Therapy was developed over 60 years ago but has been used more recently in the last 12 years. It has been proven to be effective in reducing pain, stiffness, and inflammation in your body. It is a non-invasive, painless treatment with numerous benefits which help reduce adverse effects and manage conditions like chronic pain, arthritis, muscle soreness, and even skin conditions like psoriasis and eczema.
Red Light Therapy has also been shown to increase mitochondrial activity in cells by increasing ATP production, which is a molecule that provides energy for all cellular processes. The mitochondria are the powerhouses of the cells. They produce energy for the cells and convert food into energy. The mitochondria are also responsible for repairing damaged cells and removing toxins from the body.
Red Light Therapy reduces inflammation at the cellular level and combining this therapy with the lifestyle changes your body is asking for can provide the relief you’ve been seeking. It can also shorten recovery times for post-surgical and post-workouts.
Our clients have seen positive results from the therapy received using our targeted protocols, and our facilitators are here to ensure proper protocols are in place to attain the best possible results during your healing process.
A.J. Harewood
Schedule your free session with us here at The Wellness Center today! We’re here to help!
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Updated: Dec 7, 2022
Chronic pain is a long-term condition that can be caused by many factors such as an injury, illness, or disease, and can result in a reduction of the quality of life. The cause can also be attributed to age, genetics, or environmental elements. It is a serious condition that affects one in five adults in America, according to recent research on the prevalence of chronic pain among adults.
More specifically, chronic pain can be caused by different types of arthritis, cancer, fibromyalgia, migraines, and other types of headaches. It can also be triggered by neck pain, nerve damage, osteoporosis, sciatica, spinal stenosis, whiplash injuries that have extended beyond six months, and more.
Chronic pain can also be the result of a person's lifestyle choices such as smoking or drinking alcohol, and it is entirely possible to have two or more concurrent chronic pain conditions.Symptoms are often described as a constant ache, throbbing, or burning sensation. It can also cause muscle spasms, or numbness and tingling in the affected area.
Reports estimate that 50% to 80% experience at least one episode of back pain during their lifetime.The National Library of Medicine indicates that treatment and management of chronic, non-cancerous back pain rarely respond to medications alone and that people dealing with chronic pain are often faced with dealing with depression as well.
Chronic pain syndrome.
According to the CDC (Center for Disease Control), chronic neck pain affects 5- million people in the United States.
Chronic pain treatment. Chronic abdominal pain. Chronic muscle pain. chronic lower back pain. chronic knee pain
Acute pain comes on suddenly, then ends once the reason for the pain is also gone, but chronic pain conditions typically last more than three months and can make it difficult to sleep, complete activities of daily living, and adversely. More than 1 in 4 Americans experience some form of chronic pain during their lifetime.It is important to know the signs of chronic pain so you can get help as soon as possible.
Traditionally, medications are prescribed by your doctor to manage the pain and in some cases, surgery might be indicated. It is possible to ease some of the pain through lifestyle changes and behavior modifications as mentioned below depending on the cause and extent of the pain:
1) Exercise regularly to maintain muscle strength and flexibility.2) Eat foods that contribute to reducing pain and inflammation.3) Get enough sleep every night to help your body heal and restore itself.4) Stick to the therapy or treatment as designed for best results.5) Red Light Therapy can provide very effective pain management and positive results..
Chronic pain can be difficult to treat, so it is important to treat it as soon as possible since it can lead to other conditions like depression and anxiety as mentioned previously.The best way to treat chronic pain is by being consistent with your treatment plan. This means following the instructions as directed in the plan. Stick to the plan and do not give up too soon because sticking with it can get you on the road to recovery and feeling better in the long run.
We know how agonizing chronic pain can be. The good news is that there are promising options available to manage this type of pain and improve your quality of life. The Wellness Center offers the Gold Standard of Red Light Therapy, Whole Body Photobiomodulation to effectively address the conditions mentioned here, as well as many others, either alone or as a complementary therapy to other modalities.
Take the next step to wellness, and schedule a session with one of our facilitators to assist you today. Your first session is always free!
A.J. Harewood
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1 in 5 high school students will sustain a concussion during their sports seasons. 30% of students who get a concussion will report two or more in the same year. Each year, an estimated 1.7 million people sustain a traumatic brain injury (TBI) annually. Of them: 52,000 die, 275,000 are hospitalized, and 1.365 million, nearly 80%, are treated and released from an emergency department. TBI is a contributing factor to a third (30.5%) of all injury-related deaths in the United States. About 75% of TBIs that occur each year are concussions or other forms of mild TBI.
The connection between suicide and overdose is just beginning to be factored in. Are you starting to imagine the tremendous destructive influence of concussion?
The Sports Concussion Institute estimates that 10 percent of athletes in contact sports suffer a concussion each season. According to the CDCP, during 2001-2005 children and youth ages 5-18 years accounted for 2.4 million sports-related emergency department (ED) visits annually, of which 6% (135,000) involved a concussion. For young people ages 15 to 24 years, sports are the second leading cause of traumatic brain injury behind only motor vehicle crashes.
If left untreated they can lead to death! Undiagnosed concussions can cause serious and permanent damage, but some cases can be even worse. Concussions should be taken very seriously. Continuing certain activities with a concussion can lead to significantly worse results. Receiving a second heavy impact could result in death.
Our Regen Q8 Pulsating Red Light Therapy whole-body pods have proven to facilitate major relief for the concussed. We've treated people as young as 5 and old as 85 with our concussion relief protocol with great success.
Our Regen Q8 Pulsating Red Light Therapy Whole Body Pods are the gold standard in red light therapy.
Come in for a free consultation and a free session. Call today 801-800-2484 or make an appointment online at www.thewellnesscenter.life/services
Chase Warburton - South Ogden Center ManagerLaura Warburton - Owner
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A study, entitled “Utilization of laser therapy during pregnancy: A systematic review of the maternal and fetal effects reported from 1960 to 2017”, analyzed 22 articles between 1960 and 2017 using laser therapy at various wavelengths. The evidence they found supports the safety of red light therapy during pregnancy for both the mother and the fetus. A total of 380 women in all trimesters were included, and among them only one suffered premature rupture of membranes (which normally occurs just before the onset of labor). Researchers could not be sure whether this was caused by the laser treatment. Overall, the treatment was deemed safe. Their conclusion, "The available evidence, limited to low evidence level case reports and series, indicates cutaneous laser treatment during pregnancy is safe for both mother and fetus. Furthermore, laser physics and optics dictate there should theoretically be no risk of fetal laser exposure from commonly used cutaneous lasers."
However, healthcare professionals tend to advise against any sort of laser treatment during pregnancy, not because of evidence that it is unsafe but because of a lack of information. There is a glaring lack of evidence to that it's harmful. They are erring on the side of caution.
So what’s our conclusion? We recommend talking to your OB/GYN about whether red light therapy is safe for you to use during pregnancy. They may not recommend it. And they may.
The benefits are plentiful:
Naturally occurring collagen - lessen scarringAnti-inflammatory - decreased swellingDiabetic supportEnhance fertilityReduces stressBetter sleep
If you wait, you can start or resume treatment immediately after delivery. In fact, red light therapy has been shown to help with a number of postpartum issues, including:
Nipple pain during breastfeeding;Milk production;Postoperative pain from cesarean;Healing episiotomy (all) wounds;Postpartum hair loss;Fat loss;Stretch marks.
Updated: Nov 15, 2022
We love community! Every first Saturday of the month, we open our pods for free use to any and all! It doesn't matter if you have a paid pass or not, you get to make an appointment and use the pod. This also does NOT replace your first free session. Red light therapy in our specialized pulsing whole body pods is a unique experience. The healing effects can sometimes be felt right away and sometimes need more sessions. Red light therapy, also known as photobiomodulation is an advanced scientific based dynamic healing process. Check out the science page for more information.
The following is a true story. It’s my story. It’s my husband’s story. It’s my children’s story. I hope it’s never your story.
My strong, sweet, sassy daughter, Hannah Warburton, experienced one too many concussions. The result? Eight short years ago at age sixteen, she ended her pain by suicide.
No one should have to experience burying their child, their sister or brother. It is the most horrific, all-consuming experience of my life. I wish it on no one.
The night of her viewing as hundreds of friends and family expressed shock and grief, one theme rose to the top, “Had we known, we would have helped her.” Hannah was like most 16-year-old girls, embarrassed and too ashamed to admit she needed help. I decided that night that I would do what Hannah couldn’t and I would be honest about the pain I was feeling and ask for help. That’s exactly what I’ve done for the last eight years.
I made a decision to resist the “what if” trap and instead decided to live “because of Hannah, I would…..” This is resilience in action.
For eight years, I’ve searched, researched, been a part of changing Utah laws, all to find better more productive ways to reduce suicide and more importantly help those who suffer to thrive not just survive.
On my nonprofit site, www.livehannahshope.org, you will find many resources. Please use them!
Now we come to the purpose of this story – a solution that I never saw coming and yet here it is, and it IS helping many people is the Q8 Regen Pod – a red-light whole body pod that is the most advanced pod in the world. I found this through a research scientist who was so impressed with the pods that he bought two. After I used the pod only 4 times, I decided I never wanted to be without one. So, I bought one and opened The Wellness Center in Huntsville in my home. I was so overwhelmed with the demand that I opened a second center in South Ogden with three pods.
Hannah had multiple small concussions resulting in post concussive syndrome. Eight years ago, the medical community didn’t know what to do. And frankly, they still don’t. We do. Six sessions and youth are seeing amazing results. No more headaches, no more tiredness, no foggy brain. Kids are getting better.
Why wait for a concussion? We are seeing amazing results with reduced anxiety, depression, PTSD, post surgical pain, post surgical scar revision, long haul Covid, arthritis, and so much more. It’s science and it’s a proven modality to reduce inflammation, increase ATP production helping with physical recovery of all kinds. It’s also an adjunct modality meaning that sometimes the best results happen when you apply more therapies in your life such as Accelerated Resolution Therapy (A.R.T.), physical therapy, and others all of which we have gathered partners who we feel are experts in these fields. Or, many find enough relief simply by using the pod 1 to 3 times a week. The pod is proven to help your body to heal itself which means less opiates, less surgery, less anguish, and more vitality.
It’s not if problems will come into your life. They most certainly will. It’s what you do with them that matters. I chose to learn from Hannah’s pain and change how I live and help others do the same. Be brave and come get help!
All my love,
Laura WarburtonOwner
Hello, we're glad you're taking time to listen to this video. What is photobiomodulation? Also known as red light therapy. Photo is light, bio is human biology, and modulation means to calibrate. Red light therapy calibrates the human body. Red light therapy stimulates cell growth, restores energy, and decreases inflammation. It can also help with many other things such as chronic pain, concussion, PTSD, and mental health. We have whole body red light therapy pods that can target such things as arthritis, neuropathy, and anxiety. We also have dozens of protocols meant to target such things as deep tissue relief and more. With hundreds of pulsing protocols we have an expert group of facilitators who know how to ask the right questions to help you find the best protocol that will fit your needs. Now we commonly get asked, who can use these services. The answer is everyone. We believe most everyone on the earth needs the healing benefits of our pods. Come to The Wellness Center. You deserve it!